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Eggplant Involtini
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Eggplant Involtini

1 godz.Porcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • eggplant (sliced into 1/4 inch thick slices)Warzywa i owoce2 kawałki
  • olive oil (for brushing)Spiżarnia60 ml
  • saltPrzyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g
  • ricotta (1 cup)Nabiał240 g
  • lemon zest (zest of 1 lemon)Warzywa i owoce1 kawałek
  • tomato sauce (thin layer for the baking dish)Spiżarnia300 g
  • parmesan (shaved)Nabiał40 g

na porcję

Wartości odżywcze

249kcal

Węglowodany
16 g
Białko
9 g
Tłuszcz
17 g

krok po kroku

Przygotowanie

  1. Slice and season the eggplant

    • Slice two medium eggplants into 1/4 inch thick slices.
    • Transfer the slices to a large sheet pan.
    • Brush with olive oil and season all over with salt and pepper.
    Krok 1
  2. Bake the eggplant

    • Bake at 425°F (220°C) for 10 min.
    • Flip the slices, re-season with olive oil, salt and pepper.
    • Return to the oven for another 5 to 10 min.
    Krok 2
  3. Make the ricotta filling

    • Stir together 1 cup of ricotta with the zest of one lemon and a pinch of salt.
    Krok 3
  4. Roll the involtini

    • Once the eggplant has cooked and cooled, place a spoonful of the ricotta mixture at the end of each slice.
    • Roll each slice into a coil.
    • Transfer the eggplant coils to a baking dish spread with a thin layer of tomato sauce.
    Krok 4
  5. Bake again

    • Brush the tops with olive oil.
    • Transfer to the oven at 425°F (220°C) for 25 to 30 min.
    Krok 5
  6. Finish and serve

    • Shave parmesan over the top.
    • Serve with a simple green salad on the side.
    Krok 6