Danie główne
Enoki Mushroom Beef Rolls
30 minPorcje: 3Nutri-Score C€€
C
30 min
30 minEnoki Mushroom Beef Rolls
czego potrzebujesz
Składniki
enoki mushrooms (trimmed and separated into small bundles)Warzywa i owoce400 g
thinly sliced beef (thin hot pot style slices)Mięso400 g
soy sauceSpiżarnia30 ml
oyster sauceSpiżarnia15 ml- mirinSpiżarnia15 ml
honeySpiżarnia10 g
garlic (minced)Warzywa i owoce3 kawałki- cornstarchSpiżarnia5 g
waterInne60 ml- neutral oilSpiżarnia15 ml
sesame seeds (toasted)Orzechy i nasiona5 g- scallion (thinly sliced)Warzywa i owoce1 kawałek
na porcję
Wartości odżywcze
338kcal
- Węglowodany
- 11 g
- Białko
- 27 g
- Tłuszcz
- 21 g
czego użyjesz
Przybory
Patelnia
Miska
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Prepare the sauce
- Mix the soy sauce, oyster sauce, mirin, honey, cornstarch and water in a bowl until smooth.
- Stir in half of the minced garlic.
- Krok 2
Wrap the enoki in beef
- Separate the enoki mushrooms into small bundles.
- Wrap each bundle tightly with a slice of beef and set aside, seam side down.
- Krok 3
Sear the rolls
- Heat the oil in a frying pan over medium heat.
- Add the beef rolls seam side down and sear until golden, turning to brown all sides.
- Add the remaining garlic and cook until fragrant.
- Krok 4
Glaze and finish
- Pour the sauce over the rolls and simmer, spooning it over, until glossy and the beef is cooked through.
- Sprinkle with sesame seeds and scallion and serve hot with rice.