Danie główne
Eru (Cameroonian Wild Spinach Stew)
1 godz. 15 minPorcje: 4Nutri-Score C€€
C
1 godz. 15 min
1 godz. 15 minEru (Cameroonian Wild Spinach Stew)
czego potrzebujesz
Składniki
eru leaves (washed and chopped)Warzywa i owoce300 g- waterleaf (washed and chopped)Warzywa i owoce200 g
dried fish (cleaned and deboned)Ryby150 g- smoked fish (cleaned and deboned)Ryby150 g
- beef (cut into pieces)Mięso400 g
- cow skin (cut into pieces)Mięso200 g
palm oilSpiżarnia150 ml- ground crayfish (ground)Ryby30 g
- stock cubeSpiżarnia2 kawałki
saltPrzyprawy5 g- chili pepper (blended)Warzywa i owoce2 kawałki
na porcję
Wartości odżywcze
518kcal
- Węglowodany
- 6 g
- Białko
- 30 g
- Tłuszcz
- 42 g
czego użyjesz
Przybory
Garnek
Patelnia
Miska
wooden spoon
krok po kroku
Przygotowanie
- Krok 1
Prepare the meat and fish
- Season the beef and cow skin with the stock cube and salt, then boil until tender.
- Clean and debone the dried fish and smoked fish.
- Krok 2
Cook the eru and waterleaf
- Add the eru leaves and waterleaf to the pot with the meat.
- Stir and cook until the leaves soften and release their liquid.
- Krok 3
Add the palm oil and seasoning
- Pour in the palm oil and stir well.
- Add the ground crayfish, blended chili pepper and the dried and smoked fish.
- Mix everything together and simmer.
- Krok 4
Adjust and serve
- Taste and adjust the salt and seasoning.
- Serve hot with water fufu, garri or cassava sticks.