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Escarole and Beans
Danie główne

Escarole and Beans

35 minPorcje: 4Nutri-Score A€
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Składniki

4 osoby
  • escarole (washed leaf by leaf, tough base removed, roughly chopped)Warzywa i owoce2 kawałki
  • olive oil (for the pan)Spiżarnia30 ml
  • garlic (cloves, minced)Warzywa i owoce4 kawałki
  • waterInne1,2 litry
  • chicken bouillon (about 1 tbsp, more to taste)Spiżarnia15 g
  • cannellini beans (2 cans, drained)Spiżarnia800 g
  • Parmesan (real Parmesan, freshly grated, generous)Nabiał60 g
  • bread (warm, for serving)Piekarnia4 kawałki

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Wartości odżywcze

275kcal

Węglowodany
33 g
Białko
14 g
Tłuszcz
10 g
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Przybory

  • Patelnia
  • Tarka

krok po kroku

Przygotowanie

  1. Clean and chop the escarole

    • Cut off the bottom of the escarole head.
    • Wash each leaf separately to remove any grit or insects.
    • Don't worry about drying every leaf.
    • Roughly chop the leaves.
    Krok 1
  2. Wilt the escarole

    • Add olive oil to a pan over medium heat.
    • Add all the chopped escarole.
    • Keep turning it until it cooks down.
    Krok 2
  3. Add garlic, water and bouillon

    • Add the minced garlic and stir.
    • Pour in the water and add the chicken bouillon.
    • Stir and add more bouillon later if needed.
    Krok 3
  4. Add the beans and simmer

    • Add the drained cannellini beans.
    • Simmer gently until the beans are heated through and the broth is flavorful.
    Krok 4
  5. Finish with Parmesan and serve

    • Stir in a generous amount of freshly grated real Parmesan so it melts properly.
    • Serve hot with warm bread.
    Krok 5