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Feta and Spinach Rice Paper Rolls (Air Fryer)
Przekąska

Feta and Spinach Rice Paper Rolls (Air Fryer)

30 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • rice paper wrappersSpiżarnia8 kawałki
  • feta cheese (crumbled)Nabiał200 g
  • spinach (cooked and well drained)Warzywa i owoce200 g
  • Greek yoghurtNabiał150 g
  • garlic (crushed)Warzywa i owoce1 kawałek
  • olive oil (for brushing)Spiżarnia15 ml

na porcję

Wartości odżywcze

252kcal

Węglowodany
33 g
Białko
8 g
Tłuszcz
10 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Prepare the filling

    • Crumble the feta into a bowl.
    • Add the cooked, well-drained spinach and mix until combined.
    Krok 1
  2. Make the garlic yoghurt

    • Stir the crushed garlic into the Greek yoghurt.
    • Set aside in the fridge until serving.
    Krok 2
  3. Soften the rice paper

    • Dip each rice paper wrapper briefly in warm water until just pliable.
    • Lay it flat on a clean surface.
    Krok 3
  4. Fill and roll

    • Place a spoonful of the feta and spinach filling on the lower third of the wrapper.
    • Fold in the sides and roll up tightly into a cigar shape.
    Krok 4
  5. Air fry until golden

    • Brush the rolls lightly with olive oil.
    • Air fry at 190 °C, turning halfway, until crispy and golden.
    Krok 5
  6. Serve

    • Serve the rolls warm with the garlic yoghurt on the side.
    Krok 6