Dodatek
Fiber-Packed Cannellini Bean Salad with Feta
20 minPorcje: 2Nutri-Score B€€
B
20 min
20 minFiber-Packed Cannellini Bean Salad with Feta
przepis od
Carla Bueti
@coach_carla_bueti
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
cannellini beans (drained and rinsed)Spiżarnia240 g- mixed olives (sliced)Spiżarnia30 g
cucumber (diced)Warzywa i owoce2 kawałki
grape tomatoes (halved)Warzywa i owoce75 g- roasted red peppers (diced)Spiżarnia30 g
- sun-dried peppers (chopped)Spiżarnia20 g
- fresh parsley (chopped)Warzywa i owoce10 g
red onion (finely diced)Warzywa i owoce60 g- fresh oregano (chopped)Warzywa i owoce3 g
- lemon juice (freshly squeezed)Warzywa i owoce22 ml
olive oilSpiżarnia30 ml- red wine vinegarSpiżarnia10 ml
Dijon mustardSpiżarnia3 g
garlic (minced)Warzywa i owoce1 kawałek
saltPrzyprawy2 g
black pepper (freshly ground)Przyprawy1 g
feta cheese (crumbled)Nabiał60 g
na porcję
Wartości odżywcze
329kcal
- Węglowodany
- 31 g
- Białko
- 13 g
- Tłuszcz
- 17 g
czego użyjesz
Przybory
Miska
Trzepaczka
krok po kroku
Przygotowanie
- Krok 1
Prep the vegetables
- Dice the cucumbers, halved grape tomatoes, roasted red peppers, sun-dried peppers and red onion into roughly the same size.
- Chop the fresh parsley and oregano.
- Krok 2
Make the dressing
- Whisk the lemon juice, olive oil, red wine vinegar, Dijon mustard, minced garlic, salt and pepper until it thickens and coats the back of a spoon.
- Taste and adjust with more olive oil or salt if needed.
- Krok 3
Assemble the salad
- Combine the cannellini beans, olives, cucumbers, tomatoes, roasted peppers, sun-dried peppers, onion, parsley and oregano in a bowl.
- Pour over the dressing and toss well.
- Krok 4
Rest and finish
- Let the salad sit so the flavors meld.
- Crumble the feta over the top, add a little more salt and serve, with a side of protein if you like.