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Fish Jollof Rice
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Fish Jollof Rice

1 godz. 15 minPorcje: 6Nutri-Score C€€
od @pureafricanvillagelife1 importugotowano 0 razy
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Składniki

6 osób
  • long-grain rice (rinsed until water runs clear)Produkty zbożowe600 g
  • whole fish (cleaned, gutted and scaled)Ryby2 kawałki
  • tomatoes (roughly chopped)Warzywa i owoce500 g
  • red bell pepper (deseeded and chopped)Warzywa i owoce2 kawałki
  • onions (2 chopped, 1 sliced)Warzywa i owoce3 kawałki
  • scotch bonnet pepper (deseeded and chopped)Warzywa i owoce2 kawałki
  • garlic (peeled and crushed)Warzywa i owoce4 kawałki
  • ginger (peeled and grated)Warzywa i owoce20 g
  • tomato paste (dissolved in a little water)Spiżarnia100 g
  • vegetable oilSpiżarnia150 ml
  • curry powderPrzyprawy10 g
  • dried thymePrzyprawy5 g
  • bay leavesPrzyprawy2 kawałki
  • saltPrzyprawy12 g
  • black pepper (ground)Przyprawy3 g
  • stock cubes (crumbled)Spiżarnia2 kawałki
  • waterInne900 ml

na porcję

Wartości odżywcze

683kcal

Węglowodany
83 g
Białko
22 g
Tłuszcz
29 g
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Przybory

  • Garnek
  • Patelnia
  • Blender kielichowy
  • Miska
  • wooden spoon

krok po kroku

Przygotowanie

  1. Prepare the pepper base

    • Blend the tomatoes, red bell peppers, chopped onions, scotch bonnet, garlic and ginger into a smooth purée.
    • Pour the purée into a pot and simmer until it reduces and thickens.
    Krok 1

  2. Fry the tomato paste

    • Heat the vegetable oil in a pot and fry the sliced onion until golden.
    • Add the tomato paste and fry, stirring, until it darkens and loses its raw taste.
    Krok 2

  3. Build the jollof sauce

    • Add the reduced pepper purée to the fried paste and stir well.
    • Season with curry powder, thyme, bay leaves, salt, black pepper and crumbled stock cubes.
    • Simmer until the oil rises to the surface.
    Krok 3

  4. Fry the fish

    • Season the fish with salt, pepper and a little curry powder.
    • Fry the fish in hot oil until golden on both sides, then set aside.
    Krok 4

  5. Cook the rice

    • Stir the rinsed rice into the sauce until every grain is coated.
    • Add the water, cover and cook on low heat until the rice is tender and the liquid absorbed.
    Krok 5

  6. Finish and serve

    • Lay the fried fish over the rice, cover and steam gently so the flavours combine.
    • Fluff the rice and serve hot.
    Krok 6
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