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Freezer Breakfast Burritos (Bacon & Sausage)
Śniadanie

Freezer Breakfast Burritos (Bacon & Sausage)

1 godz.Porcje: 12Nutri-Score C€€
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Składniki

12 osób
  • eggs (beaten)Nabiał24 kawałki
  • potatoes (diced)Warzywa i owoce900 g
  • onion (diced)Warzywa i owoce200 g
  • ground sausage (cooked and crumbled)Mięso450 g
  • bacon (cooked and chopped)Mięso300 g
  • cheddar cheese (shredded)Nabiał240 g
  • large flour tortillasPiekarnia12 kawałki
  • oil (for frying)Spiżarnia30 ml
  • saltPrzyprawy6 g
  • black pepper (ground)Przyprawy2 g
  • garlic powderPrzyprawy4 g
  • onion powderPrzyprawy4 g
  • smoked paprikaPrzyprawy4 g
  • white pepper (ground)Przyprawy1 g

na porcję

Wartości odżywcze

403kcal

Węglowodany
40 g
Białko
18 g
Tłuszcz
19 g
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Przybory

  • Patelnia ×2
  • Miska ×2
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Cook the potatoes and onions

    • Dice the potatoes and season with salt, black pepper, garlic powder, onion powder, smoked paprika and white pepper.
    • Fry the potatoes in oil, letting them soften a bit before adding the onions, since the onions cook faster.
    • Cook until the potatoes are tender and the onions are soft.
    Krok 1
  2. Cook the meats

    • Brown the ground sausage in a pan, breaking it up.
    • Cook the bacon until crisp, then chop it.
    Krok 2
  3. Scramble the eggs

    • Beat the eggs and scramble them gently in a pan until just set.
    Krok 3
  4. Divide the fillings

    • Split the potatoes and onions between two bowls.
    • Add the sausage to one bowl and the chopped bacon to the other.
    Krok 4
  5. Fill and roll the burritos

    • Place eggs, cheese and the potato mixture with either sausage or bacon on each tortilla.
    • Roll the tortillas up tightly into burritos.
    Krok 5
  6. Brown the burritos

    • Brown the rolled burritos in a hot pan on both sides.
    Krok 6
  7. Cool and freeze

    • Let the burritos cool completely.
    • Wrap each one in parchment or freezer paper and store in a freezer bag.
    Krok 7
  8. Reheat

    • Unwrap the burrito, wrap it in a paper towel and microwave for about 90 seconds on each side.
    Krok 8