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Fried Garlic Green Beans
Dodatek

Fried Garlic Green Beans

25 minPorcje: 3Nutri-Score B€€
od @aleyshacooks1 importugotowano 0 razy
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Składniki

3 osoby
  • fresh green beans (trimmed, washed and dried well)Warzywa i owoce450 g
  • sweet red pepper (sliced)Warzywa i owoce1 kawałek
  • garlic cloves (large, roughly chopped)Warzywa i owoce6 kawałki
  • coconut aminosSpiżarnia30 ml
  • black pepper (ground)Przyprawy2 g
  • salt (to taste)Przyprawy3 g
  • avocado oil (for frying)Spiżarnia120 ml
  • sesame seeds (optional)Orzechy i nasiona5 g

na porcję

Wartości odżywcze

398kcal

Węglowodany
13 g
Białko
4 g
Tłuszcz
37 g
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Przybory

  • Wok
  • Łyżka cedzakowa
  • Durszlak

krok po kroku

Przygotowanie

  1. Heat the oil

    • Heat the avocado oil in a wok or deep pan over medium-high heat until hot.
    Krok 1

  2. Fry the green beans

    • Carefully add the green beans to the hot oil.
    • Fry until blistered and tender but still slightly crisp, keeping a little bite since they return to the wok at the end.
    Krok 2

  3. Drain the green beans

    • Remove the green beans from the oil with a slotted spoon.
    • Let the excess oil drain off.
    Krok 3

  4. Sauté the aromatics

    • Remove most of the oil from the wok, leaving just enough to sauté.
    • Add the garlic and sliced pepper and cook briefly until fragrant.
    Krok 4

  5. Toss everything together

    • Return the green beans to the wok.
    • Season with black pepper and salt, then add the coconut aminos.
    • Toss everything together until well coated.
    Krok 5

  6. Finish and serve

    • Sprinkle with sesame seeds if desired.
    • Serve immediately.
    Krok 6
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