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Frozen Plantains (Deep Fried & Air Fried)
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Frozen Plantains (Deep Fried & Air Fried)

20 minPorcje: 3Nutri-Score C€
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Składniki

3 osoby
  • plantain (frozen, wrapped in cling film and stored flat in ziploc bags)Warzywa i owoce3 kawałki
  • frying oil (heated for deep frying)Spiżarnia750 ml

na porcję

Wartości odżywcze

439kcal

Węglowodany
63 g
Białko
1 g
Tłuszcz
20 g
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Przybory

  • Frytkownica beztłuszczowa
  • Garnek
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Unwrap the frozen plantains

    • Take the plantains out of the freezer and remove the cling film and ziploc bags
    • Set two plantains aside for deep frying and one for air frying
    Krok 1
  2. Thaw briefly

    • Leave the plantains to thaw for about 5 minutes
    Krok 2
  3. Preheat the air fryer and heat the oil

    • Preheat the air fryer
    • Heat the oil in a pot for deep frying
    Krok 3
  4. Slice the plantains

    • Check with a knife that the plantain can be sliced, then cut all of them straight away
    • Do not leave them out too long or they soften before frying
    Krok 4
  5. Deep fry two plantains

    • Lower the sliced plantains into the hot oil
    • Fry until golden and no longer soggy, then drain
    Krok 5
  6. Air fry the remaining plantain

    • Place the sliced plantain straight into the preheated air fryer
    • Air fry until cooked through and lightly crisp
    Krok 6
  7. Serve and compare

    • Serve the deep fried and air fried plantains side by side
    • The deep fried ones are crispier, the air fried ones less so but still good
    Krok 7