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Garlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges
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Garlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges

1 godz. 10 minPorcje: 1Nutri-Score C€€
od @yuzunutrition1 importugotowano 0 razy
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Składniki

1 osoba
  • avocado (mashed)Warzywa i owoce0,5 kawałki
  • feta cheese (crumbled)Nabiał20 g
  • yogurtNabiał60 ml
  • chives (chopped)Warzywa i owoce3 g
  • garlic granulesPrzyprawy1 g
  • lemon (juiced)Warzywa i owoce0,3 kawałki
  • saltPrzyprawy1 g
  • romaine lettuce (shredded)Warzywa i owoce60 g
  • chicken breast (butterflied and flattened)Mięso200 g
  • egg (whisked)Nabiał1 kawałek
  • paprikaPrzyprawy1 g
  • panko breadcrumbsPiekarnia50 g
  • vegetable oil (for frying)Spiżarnia100 ml
  • garlic (sliced)Warzywa i owoce1 kawałek
  • salted butterNabiał30 g
  • parsley (chopped)Warzywa i owoce5 g
  • potato (peeled and cut into wedges)Warzywa i owoce1 kawałek
  • olive oilSpiżarnia30 ml
  • parmesan (grated)Nabiał15 g

na porcję

Wartości odżywcze

1493kcal

Węglowodany
75 g
Białko
62 g
Tłuszcz
105 g
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Przybory

  • Miska ×2
  • Wałek do ciasta
  • Patelnia
  • Rondel
  • Blacha do pieczenia
  • Piekarnik
  • Durszlak
  • Tarka

krok po kroku

Przygotowanie

  1. Make the avocado feta dip

    • Mash the avocado with the feta, yogurt, chives, garlic granules, lemon juice and salt until combined.
    • Set aside and top with the romaine lettuce when serving.
    Krok 1

  2. Prepare the chicken

    • Butterfly the chicken breast and flatten it with a rolling pin.
    • Whisk the egg in a bowl and dip the chicken in it.
    • Combine the panko breadcrumbs with the paprika, salt and garlic granules, then coat the chicken in the mixture.
    Krok 2

  3. Fry the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the chicken for 3-4 minutes on each side until golden and cooked through.
    Krok 3

  4. Make the garlic brown butter

    • Slice the garlic and fry it in the salted butter with the chopped parsley over medium heat until the garlic slices are golden.
    • Remove the garlic chips and reserve them for later.
    Krok 4

  5. Cook the potato wedges

    • Peel the potato, cut into wedges and boil for 5-8 minutes.
    • Drain and leave to dry for 10 minutes.
    • Transfer to a baking tray, coat with the olive oil and salt and roast at 200 °C for around 35 minutes.
    Krok 5

  6. Assemble and serve

    • Garnish the chicken with grated parmesan and the reserved garlic chips.
    • Sprinkle the potatoes with chives and serve with the avocado dip and lettuce.
    Krok 6
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