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Greek Chicken Sheet Pan Dinner
Danie główne

Greek Chicken Sheet Pan Dinner

50 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • boneless skinless chicken breast (cut into 1–2 inch cubes)Mięso450 g
  • zucchini (quartered)Warzywa i owoce3 kawałki
  • grape tomatoes (whole)Warzywa i owoce150 g
  • white or red onion (slivered)Warzywa i owoce1 kawałek
  • baby potatoes (quartered)Warzywa i owoce300 g
  • olive oil (for the potatoes)Spiżarnia30 ml
  • paprika (for the potatoes)Przyprawy2 g
  • garlic powder (for the potatoes)Przyprawy2 g
  • salt (for the potatoes)Przyprawy5 g
  • black pepper (for the potatoes)Przyprawy2 g
  • olive oil (for the marinade)Spiżarnia30 ml
  • apple cider vinegar (for the marinade)Spiżarnia30 ml
  • honey (for the marinade)Spiżarnia21 g
  • oregano (dried, for the marinade)Przyprawy1 g
  • salt (for the marinade)Przyprawy5 g
  • black pepper (for the marinade)Przyprawy2 g
  • lemon (half juiced for the marinade, half for the vinaigrette)Warzywa i owoce1 kawałek
  • garlic powder (for the marinade)Przyprawy2 g
  • paprika (for the marinade)Przyprawy2 g
  • plain Greek yogurt (for the vinaigrette)Nabiał60 g
  • honey (for the vinaigrette)Spiżarnia21 g
  • apple cider vinegar (for the vinaigrette)Spiżarnia15 ml
  • garlic powder (for the vinaigrette)Przyprawy1 g
  • feta cheese (crumbled, for the vinaigrette)Nabiał60 g
  • salt (for the vinaigrette)Przyprawy2 g
  • black pepper (for the vinaigrette)Przyprawy1 g
  • oregano (dried, for the vinaigrette)Przyprawy1 g
  • olive oil (for the vinaigrette)Spiżarnia30 ml
  • feta cheese (crumbled, for topping)Nabiał60 g
  • kalamata olives (chopped)Spiżarnia40 g

na porcję

Wartości odżywcze

461kcal

Węglowodany
24 g
Białko
33 g
Tłuszcz
26 g
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Przybory

  • Blacha do pieczenia
  • Miska
  • Piekarnik
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Season and roast the potatoes

    • Quarter the baby potatoes and place them in a bowl.
    • Toss with olive oil, black pepper, oregano, paprika, salt and garlic powder.
    • Spread them on a sheet pan and bake at 425 °F.
    Krok 1
  2. Marinate the chicken and vegetables

    • Cut the onion into slivers, quarter the zucchini and cut the chicken into 1–2 inch chunks.
    • In a bowl, combine olive oil, black pepper, apple cider vinegar, paprika, oregano, salt, honey, lemon juice and garlic powder.
    • Add the chicken, zucchini, onion and grape tomatoes and toss to coat; let sit until the potatoes are ready.
    Krok 2
  3. Add chicken and vegetables to the pan

    • Once the potatoes are about three quarters done, add the marinated chicken and vegetables to the sheet pan.
    • Return to the oven and bake until the chicken is cooked through.
    Krok 3
  4. Make the yogurt vinaigrette

    • Combine Greek yogurt, lemon juice, apple cider vinegar, olive oil, oregano, black pepper, honey, feta, salt and garlic powder.
    • Shake or whisk well; thin with a little water if too thick.
    Krok 4
  5. Finish and serve

    • Check the chicken reaches 165 °F with a thermometer.
    • Top with crumbled feta and chopped kalamata olives.
    • Drizzle the vinaigrette on top or serve it as a dip.
    Krok 5