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Greek Chicken Souvlaki Dinner with Greek Salad & Tzatziki
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Greek Chicken Souvlaki Dinner with Greek Salad & Tzatziki

1 godz.Porcje: 4Nutri-Score B€€
od @spoonfulofsi1 importugotowano 0 razy
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Składniki

4 osoby
  • cucumber (half diced for the salad, half grated and strained for the tzatziki)Warzywa i owoce1 kawałek
  • red onion (thinly sliced)Warzywa i owoce0,5 kawałki
  • tomatoes (diced)Warzywa i owoce180 g
  • olives (drained)Warzywa i owoce70 g
  • feta (crumbled)Nabiał75 g
  • olive oil (for the salad)Spiżarnia30 ml
  • salt (for the salad)Przyprawy1,5 g
  • black pepper (for the salad)Przyprawy500 miligramy
  • Greek yogurtNabiał360 g
  • garlic (grated, for the tzatziki)Warzywa i owoce3 kawałki
  • olive oil (for the tzatziki)Spiżarnia30 ml
  • vinegarSpiżarnia15 ml
  • salt (for the tzatziki)Przyprawy3 g
  • black pepper (for the tzatziki)Przyprawy500 miligramy
  • chicken breasts (cut into cubes)Mięso2 kawałki
  • lemon (juiced, plus a wedge for serving)Warzywa i owoce1,5 kawałki
  • garlic (minced, for the marinade)Warzywa i owoce4 kawałki
  • olive oil (for the marinade)Spiżarnia60 ml
  • parsley (chopped)Warzywa i owoce15 g
  • oregano (dried)Przyprawy6 g
  • chili flakesPrzyprawy1 g
  • salt (for the marinade)Przyprawy5 g
  • black pepper (for the marinade)Przyprawy1 g
  • basmati rice (cooked, for serving)Produkty zbożowe300 g
  • pita bread (toasted, for serving)Piekarnia4 kawałki

na porcję

Wartości odżywcze

738kcal

Węglowodany
75 g
Białko
36 g
Tłuszcz
33 g
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Przybory

  • Miska ×3
  • Tarka
  • Szpikulec ×4
  • Grill
  • Rondel

krok po kroku

Przygotowanie

  1. Prepare the Greek salad

    • Dice the cucumber and tomatoes, slice the red onion and add everything to a bowl with the olives.
    • Toss together and keep chilled; add the olive oil, salt, pepper and crumbled feta just before serving to keep it crisp.
    Krok 1

  2. Make the tzatziki

    • Grate and strain the cucumber to remove excess water.
    • Mix it with the Greek yogurt, grated garlic, olive oil, vinegar, salt and pepper.
    • Refrigerate until ready to serve; it keeps up to five days.
    Krok 2

  3. Marinate the chicken

    • In a large bowl, combine the lemon juice, minced garlic, olive oil, chopped parsley, oregano, chili flakes, salt and pepper.
    • Add the cubed chicken breasts and mix to coat well.
    • Cover and marinate in the fridge for at least 30 minutes, or up to overnight.
    Krok 3

  4. Skewer and grill the chicken

    • Thread the marinated chicken cubes onto skewers.
    • Grill on a griddle, barbecue or pan over the stove for 8 to 12 minutes, turning on all sides until cooked through.
    Krok 4

  5. Plate and serve

    • Serve the chicken with basmati rice, Greek salad, tzatziki, a lemon wedge and toasted pita bread.
    • Finish the salad with the olive oil and feta right before serving.
    Krok 5
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