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Greek Meatball and Orzo Bowls with Tzatziki
Danie główne

Greek Meatball and Orzo Bowls with Tzatziki

45 minPorcje: 4Nutri-Score C€€
od @inrhispantry1 importugotowano 0 razy
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Składniki

4 osoby
  • Greek yoghurtNabiał400 g
  • breadcrumbsPiekarnia50 g
  • pork minceMięso500 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • dried dillPrzyprawy3 g
  • dried oreganoPrzyprawy6 g
  • chilli flakesPrzyprawy1 g
  • lemon (zested and juiced)Warzywa i owoce1 kawałek
  • feta cheese (crumbled)Nabiał100 g
  • extra virgin olive oilSpiżarnia30 ml
  • honeySpiżarnia30 ml
  • cucumber (part grated, part thinly sliced)Warzywa i owoce1 kawałek
  • dried orzoProdukty zbożowe240 g
  • fresh rocketWarzywa i owoce60 g
  • fresh mint (finely chopped)Warzywa i owoce15 g
  • fresh parsley (finely chopped)Warzywa i owoce15 g
  • cherry tomatoes (quartered)Warzywa i owoce150 g
  • red onion (thinly sliced)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

571kcal

Węglowodany
51 g
Białko
33 g
Tłuszcz
26 g
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Przybory

  • Miska
  • Patelnia
  • Rondel
  • Tarka
  • Durszlak

krok po kroku

Przygotowanie

  1. Soak the breadcrumbs and make the meatball mixture

    • In a mixing bowl, combine part of the yoghurt with the breadcrumbs and a dash of water.
    • Leave to sit for 5 minutes, then add the pork mince, garlic, dried dill, dried oregano, chilli flakes and lemon zest.
    • Crumble in half of the feta, season with pepper and a little salt, then roll into 16-20 even sized balls.
    Krok 1

  2. Cook the meatballs

    • Bring a frying pan to a medium heat with a drizzle of oil and cook the meatballs until golden brown and cooked through, gently turning so all sides caramelise.
    • Lower the heat, drizzle over the honey and swirl in the pan to coat.
    Krok 2

  3. Cook the orzo

    • Cook the orzo as per pack instructions.
    • Strain and rinse under cold water to cool.
    Krok 3

  4. Make the tzatziki

    • Grate part of the cucumber and press in a paper towel to remove excess water.
    • Combine in a bowl with the remaining yoghurt, garlic, dill, lemon juice and seasoning to taste.
    Krok 4

  5. Assemble the bowls

    • Toss the orzo, rocket and half of the herbs with a drizzle of oil, then divide into four bowls.
    • Top with the meatballs, thinly slice the remaining cucumber and divide amongst the bowls with the tomatoes and onion.
    • Spoon the tzatziki into the bowls, sprinkle with the remaining herbs and crumble the leftover feta over top.
    Krok 5
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