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Greek-Style Chicken Meatballs with Manestra (Orzo)
30 minPorcje: 2Nutri-Score B€€
B
30 min
30 minGreek-Style Chicken Meatballs with Manestra (Orzo)
czego potrzebujesz
Składniki
ground chickenMięso225 g
red onion (finely chopped)Warzywa i owoce40 g
garlic (grated or minced)Warzywa i owoce2 kawałki
eggNabiał1 kawałek
olive oilSpiżarnia15 ml
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g
dill (chopped)Warzywa i owoce3 g
lemon pepper adobo seasoningPrzyprawy3 g
dried oreganoPrzyprawy2 g
feta cheese (crumbled)Nabiał60 g
orzoProdukty zbożowe90 g
chicken brothSpiżarnia240 ml
butterNabiał15 g
parmesan (grated)Nabiał15 g
na porcję
Wartości odżywcze
469kcal
- Węglowodany
- 39 g
- Białko
- 31 g
- Tłuszcz
- 21 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Miska
Rondel
krok po kroku
Przygotowanie
- Krok 1
Make the chicken meatball mixture
- In a bowl, combine the ground chicken, chopped red onion, garlic, egg, olive oil, salt, pepper, dill, lemon pepper seasoning, oregano and crumbled feta.
- Mix everything together until evenly combined.
- Krok 2
Shape the meatballs
- Roll the mixture into evenly sized balls, about the size of your palm.
- Place them on a piece of foil in the air fryer basket, leaving space between them.
- Krok 3
Air fry the meatballs
- Air fry at 190 °C for about 12 minutes.
- Flip the meatballs halfway through cooking, until golden and cooked through.
- Krok 4
Start the manestra
- In a saucepan, combine the orzo and chicken broth, using twice as much liquid as pasta.
- Bring to a boil over high heat.
- Krok 5
Simmer the orzo
- Lower the heat to low, then add the butter, salt and pepper.
- Cover and simmer until the orzo is creamy and tender.
- Krok 6
Serve
- Spoon the manestra onto plates alongside the meatballs.
- Finish with grated parmesan on top.