Danie główne
Grilled Steak and Corn Wrap with Green Goddess Dressing
1 godz.Porcje: 1Nutri-Score C€€€
C
1 godz.
1 godz.Grilled Steak and Corn Wrap with Green Goddess Dressing
przepis od
Shantel Taylor
@homewithshantel
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
New York strip steak (seasoned with salt and pepper, rested 15 min)Mięso140 g
salt (for seasoning the steak)Przyprawy2 g
black pepper (for seasoning the steak)Przyprawy1 g
low sodium soy sauceSpiżarnia60 ml
Worcestershire sauceSpiżarnia15 ml
olive oil (for the marinade)Spiżarnia30 ml
lemon (juiced)Warzywa i owoce0,5 kawałki
garlic powderPrzyprawy3 g
onion powderPrzyprawy2 g- Italian seasoningPrzyprawy3 g
garlic (minced)Warzywa i owoce1 kawałek- hot sauceSpiżarnia3 ml
- mayonnaise (or whole-milk Greek yogurt)Spiżarnia75 g
cilantro (chopped)Warzywa i owoce15 g
parsley (chopped)Warzywa i owoce15 g- dill (chopped)Warzywa i owoce10 g
chives (chopped)Warzywa i owoce8 g- lemon (small, juiced)Warzywa i owoce1 kawałek
- olive oil (for the dressing)Spiżarnia15 ml
- capersSpiżarnia10 g
- garlic (cloves)Warzywa i owoce2 kawałki
- kosher salt (big pinch)Przyprawy2 g
- black pepper (freshly ground)Przyprawy1 g
iceberg lettuce (large outer leaves)Warzywa i owoce4 kawałki- corn cob (grilled)Warzywa i owoce1 kawałek
butter (melted)Nabiał10 g- garlic powder (dash, for the corn)Przyprawy1 g
- onion powder (dash, for the corn)Przyprawy1 g
- cayenne pepper (dash)Przyprawy1 g
- Cajun seasoning (dash)Przyprawy1 g
feta (crumbled)Nabiał20 g- pickled red onionsSpiżarnia20 g
avocado (diced)Warzywa i owoce0,3 kawałki
na porcję
Wartości odżywcze
918kcal
- Węglowodany
- 45 g
- Białko
- 45 g
- Tłuszcz
- 62 g
czego użyjesz
Przybory
Grill
Miska
Blender kielichowy
Szczypce kuchenne
Termometr kuchenny
krok po kroku
Przygotowanie
- Krok 1
Season and rest the steak
- Pat the steak dry and season both sides with salt and pepper.
- Let it rest for 15 minutes before marinating.
- Krok 2
Make the steak marinade
- Whisk the soy sauce, Worcestershire sauce, olive oil, lemon juice, garlic powder, onion powder, Italian seasoning, minced garlic and hot sauce in a bowl.
- Add the steak and turn to coat, then let it marinate.
- Krok 3
Blend the green goddess dressing
- Blend the mayo, cilantro, parsley, dill, chives, lemon juice, olive oil, capers and garlic cloves until smooth.
- Season with kosher salt and black pepper.
- Krok 4
Grill the corn
- Mix the melted butter with a dash of garlic powder, onion powder, cayenne and Cajun seasoning.
- Brush the corn cob with the seasoned butter and grill until lightly charred, turning occasionally.
- Cut the kernels off the cob.
- Krok 5
Grill the steak
- Grill the marinated steak over high heat, turning once, until cooked to your liking.
- Rest the steak, then slice it against the grain.
- Krok 6
Assemble the wrap
- Lay the iceberg lettuce leaves out and spread with green goddess dressing.
- Top with sliced steak, grilled corn, feta, pickled red onions and diced avocado.
- Add more dressing if you like it saucy, then roll up the wrap.