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Grilled Whole Fish with Soft Ugali
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Grilled Whole Fish with Soft Ugali

1 godz.Porcje: 4Nutri-Score B€€
od @akoko_val1 importugotowano 0 razy
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Składniki

4 osoby
  • whole fish (cleaned and scaled)Ryby1,5 kg
  • saltPrzyprawy15 g
  • black pepper (ground)Przyprawy3 g
  • garlic (crushed)Warzywa i owoce4 kawałki
  • ginger (grated)Warzywa i owoce20 g
  • lemon (juiced)Warzywa i owoce1 kawałek
  • vegetable oilSpiżarnia45 ml
  • maize flour (ugali flour)Produkty zbożowe400 g
  • waterInne1,2 litry

na porcję

Wartości odżywcze

799kcal

Węglowodany
78 g
Białko
80 g
Tłuszcz
19 g
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Przybory

  • Grill
  • Garnek
  • wooden spoon
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Season the fish

    • Score the fish on both sides and rub it inside and out with salt, black pepper, crushed garlic and grated ginger.
    • Drizzle with lemon juice and oil, then let it sit to absorb the flavours.
    Krok 1

  2. Heat the grill

    • Light the grill and let it come to a steady medium-high heat.
    • Brush the grates with a little oil so the fish does not stick.
    Krok 2

  3. Grill the fish

    • Place the fish on the grill and cook undisturbed until the skin is crisp and releases easily.
    • Turn once and grill the other side until the flesh is flaky and cooked through.
    Krok 3

  4. Cook the ugali

    • Bring the water to a boil in a pot.
    • Sprinkle in the maize flour while stirring to avoid lumps.
    • Keep stirring and pressing the ugali against the pot until it is smooth, soft and pulls away from the sides.
    Krok 4

  5. Serve

    • Shape the ugali into portions and serve hot alongside the grilled fish.
    Krok 5
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