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Guyanese Beef Curry with Hot Oil Roti
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Guyanese Beef Curry with Hot Oil Roti

2 godz. 30 minPorcje: 6Nutri-Score C€€
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Składniki

6 osób
  • beef (cut into bite-sized cubes)Mięso1,2 kg
  • curry powder (heaped tablespoons)Przyprawy4 kawałki
  • garlic (cloves, crushed)Warzywa i owoce6 kawałki
  • onion (finely chopped)Warzywa i owoce2 kawałki
  • scotch bonnet pepper (whole or chopped, to taste)Warzywa i owoce1 kawałek
  • thyme (sprigs)Warzywa i owoce4 kawałki
  • roasted ground cumin (teaspoon)Przyprawy1 kawałek
  • salt (teaspoon, or to taste)Przyprawy1 kawałek
  • black pepper (teaspoon)Przyprawy1 kawałek
  • vegetable oil (for the curry)Spiżarnia60 ml
  • potato (peeled and quartered)Warzywa i owoce2 kawałki
  • water (hot)Napoje700 ml
  • all-purpose flour (for the roti)Produkty zbożowe500 g
  • baking powder (teaspoons)Spiżarnia2 kawałki
  • sugar (teaspoon)Spiżarnia1 kawałek
  • water (warm, for the dough)Napoje300 ml
  • vegetable oil (for the hot oil and frying)Spiżarnia120 ml

na porcję

Wartości odżywcze

719kcal

Węglowodany
70 g
Białko
44 g
Tłuszcz
29 g
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Przybory

  • Garnek
  • Patelnia
  • Miska
  • Wałek do ciasta
  • tawa

krok po kroku

Przygotowanie

  1. Season the beef

    • Toss the beef with the curry powder, crushed garlic, chopped onion, geera, salt and black pepper.
    • Add a little water to make a thick curry paste that coats every piece.
    • Cover and marinate in the fridge.
    Krok 1
  2. Make the curry base

    • Heat the oil in a stockpot and add the remaining curry powder with a splash of water to make a curry slurry.
    • Cook the slurry until it darkens and the raw taste is gone.
    • Add the marinated beef and stir to coat in the curry.
    Krok 2
  3. Simmer the beef

    • Add the hot water, thyme and scotch bonnet pepper.
    • Cover and simmer until the beef is tender, stirring occasionally.
    • Add the potatoes and cook until soft and the sauce has thickened.
    Krok 3
  4. Make the roti dough

    • Mix the flour, baking powder, sugar and salt in a bowl.
    • Add the warm water gradually and knead into a soft, smooth dough.
    • Cover and rest the dough.
    Krok 4
  5. Roll and fill the roti

    • Divide the dough into balls and roll each one out thinly.
    • Brush with oil, cut to the centre and roll up into a coil, then press and roll out again.
    • Repeat with all the dough balls.
    Krok 5
  6. Cook the roti

    • Heat the tawa or frying pan over medium heat.
    • Cook each roti until bubbles form, then flip and brush with oil.
    • Cook until golden and soft on both sides, then keep warm in a cloth.
    Krok 6
  7. Serve

    • Spoon the hot beef curry over the fresh roti.
    • Serve immediately with extra pepper sauce if you like it hot.
    Krok 7