Danie główne
Gyudon (Beef Bowl)
30 minPorcje: 2Nutri-Score C€€
C
30 min
30 minGyudon (Beef Bowl)
czego potrzebujesz
Składniki
thinly sliced beef (thinly sliced)Mięso300 g
onion (thinly sliced)Warzywa i owoce1 kawałek
short-grain rice (rinsed and cooked)Produkty zbożowe300 g
soy sauceSpiżarnia60 ml
mirinSpiżarnia45 ml
sakeNapoje30 ml
sugarSpiżarnia15 g- dashi stockSpiżarnia120 ml
ginger (grated)Warzywa i owoce10 g
spring onion (finely sliced)Warzywa i owoce2 kawałki
na porcję
Wartości odżywcze
863kcal
- Węglowodany
- 133 g
- Białko
- 36 g
- Tłuszcz
- 21 g
czego użyjesz
Przybory
Patelnia
Rondel
Miska
krok po kroku
Przygotowanie
- Krok 1
Cook the rice
- Rinse the rice until the water runs clear.
- Cook the rice in a saucepan with water until tender, then keep warm.
- Krok 2
Make the sauce
- Combine the dashi, soy sauce, mirin, sake and sugar in a bowl.
- Stir in the grated ginger until the sugar dissolves.
- Krok 3
Simmer the onion
- Pour the sauce into a frying pan and bring to a simmer.
- Add the sliced onion and cook until softened and translucent.
- Krok 4
Cook the beef
- Add the sliced beef to the pan, spreading it out in a single layer.
- Simmer until the beef is just cooked through and the sauce has reduced slightly.
- Krok 5
Assemble the bowls
- Divide the warm rice between bowls.
- Spoon the beef and onion with the sauce over the rice.
- Scatter the sliced spring onion on top and serve.