Skip to content
Haitian Feast: Griot, Lalo ak Fwi Demè, Diri Djon Djon, Pwason Fri, Bannann Peze ak Pikliz
Danie główne

Haitian Feast: Griot, Lalo ak Fwi Demè, Diri Djon Djon, Pwason Fri, Bannann Peze ak Pikliz

3 godz.Porcje: 8Nutri-Score D€€€
Dostosuj przepis

czego potrzebujesz

Składniki

8 osób
  • pork shoulder (cut into large chunks)Mięso1,5 kg
  • sour orange juice (freshly squeezed)Napoje120 ml
  • limes (juiced)Warzywa i owoce3 kawałki
  • garlic (cloves, crushed)Warzywa i owoce8 kawałki
  • scotch bonnet pepper (whole)Warzywa i owoce2 kawałki
  • epis (Haitian seasoning base) (blended)Produkty świeże100 g
  • thyme (sprigs)Przyprawy4 kawałki
  • parsley (chopped)Warzywa i owoce20 g
  • saltPrzyprawy15 g
  • black pepper (ground)Przyprawy5 g
  • vegetable oil (for frying)Spiżarnia1 litr
  • jute leaves (lalo) (cleaned, chopped)Warzywa i owoce500 g
  • blue crabs (cleaned, halved)Ryby4 kawałki
  • shrimp (peeled and deveined)Ryby300 g
  • smoked herring (soaked, deboned, flaked)Ryby150 g
  • spinach (chopped)Warzywa i owoce200 g
  • onion (sliced)Warzywa i owoce2 kawałki
  • palm oilSpiżarnia60 ml
  • djon djon (black mushrooms) (dried, rinsed)Spiżarnia60 g
  • long grain rice (rinsed)Produkty zbożowe600 g
  • green peas (fresh or frozen)Warzywa i owoce150 g
  • coconut milkSpiżarnia200 ml
  • red snapper (whole, cleaned and scored)Ryby4 kawałki
  • all-purpose flourSpiżarnia150 g
  • plantains (ripe, peeled, cut into thick slices)Warzywa i owoce4 kawałki
  • cabbage (shredded)Warzywa i owoce1 kawałek
  • carrots (julienned)Warzywa i owoce3 kawałki
  • white vinegarSpiżarnia250 ml
  • cloves (whole)Przyprawy5 kawałki

na porcję

Wartości odżywcze

948kcal

Węglowodany
78 g
Białko
53 g
Tłuszcz
48 g
Dostosuj przybory

czego użyjesz

Przybory

  • Garnek
  • Patelnia
  • Frytkownica
  • Rondel
  • Miska
  • Durszlak
  • Blender kielichowy
  • Łyżka cedzakowa
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Marinate the pork for the griot

    • Toss the pork chunks with sour orange juice, lime juice, crushed garlic, epis, thyme, parsley, salt and black pepper.
    • Cover and let marinate in the refrigerator.
    Krok 1
  2. Boil the pork

    • Transfer the pork with its marinade to a stockpot and add water to cover.
    • Simmer until the meat is tender and the liquid has mostly evaporated.
    Krok 2
  3. Fry the griot

    • Heat the vegetable oil in a deep fryer or heavy pot.
    • Fry the boiled pork until deeply browned and crisp on all sides.
    • Drain on a rack and keep warm.
    Krok 3
  4. Prepare the djon djon broth

    • Soak the dried djon djon mushrooms in hot water.
    • Strain the dark soaking liquid and reserve it, discarding the grit.
    Krok 4
  5. Cook the diri djon djon

    • Sauté the onion and garlic in oil, then add the green peas.
    • Add the rinsed rice and stir to coat.
    • Pour in the djon djon broth and coconut milk, season and cover.
    • Cook over low heat until the rice is tender and the liquid absorbed.
    Krok 5
  6. Start the lalo ak fwi demè

    • Sauté the onion, garlic and epis in palm oil in a saucepan.
    • Add the crab and shrimp and cook until they turn pink.
    • Add the flaked smoked herring and the chopped jute leaves.
    • Add water and simmer until the leaves are soft and the stew is thick.
    Krok 6
  7. Season and fry the snapper

    • Rub the scored snapper with lime juice, garlic, epis, salt and black pepper.
    • Dredge the fish in flour, shaking off the excess.
    • Fry in hot oil until golden and cooked through, turning once.
    • Drain on a rack.
    Krok 7
  8. Fry the plantains

    • Fry the plantain slices in hot oil until golden.
    • Remove, flatten each slice, then fry again until crisp and caramelized.
    • Drain on a rack and sprinkle with salt.
    Krok 8
  9. Make the pikliz

    • Combine the shredded cabbage, julienned carrots, sliced onion, scotch bonnet and cloves in a bowl.
    • Add the vinegar, lime juice and salt and toss well.
    • Pack into jars and let the flavors develop.
    Krok 9
  10. Serve the feast

    • Plate the griot, fried snapper, lalo, black mushroom rice and fried plantains.
    • Serve the pikliz on the side.
    Krok 10