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Hard Shell Chicken Shawarma Wrap
Danie główne

Hard Shell Chicken Shawarma Wrap

50 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • chicken (cut into strips)Mięso1,1 kg
  • extra virgin olive oil (for the marinade)Spiżarnia30 ml
  • lemon juice (for the marinade)Warzywa i owoce15 ml
  • smoked paprika (for the marinade)Przyprawy8 g
  • coriander (for the marinade)Przyprawy6 g
  • garlic powder (for the marinade)Przyprawy8 g
  • allspice (for the marinade)Przyprawy2 g
  • cardamom (for the marinade)Przyprawy1 g
  • salt (for the marinade)Przyprawy6 g
  • black pepper (for the marinade)Przyprawy1 g
  • extra virgin olive oil (for the secret sauce)Spiżarnia120 ml
  • smoked paprika (for the secret sauce)Przyprawy1 g
  • garlic powder (for the secret sauce)Przyprawy1 g
  • sumac (for the secret sauce)Przyprawy1 g
  • chili lime powder (for the secret sauce)Przyprawy1 g
  • lemon juice (half a lemon, for the secret sauce)Warzywa i owoce15 ml
  • tomato paste (for the secret sauce)Spiżarnia5 g
  • salt (to taste, for the secret sauce)Przyprawy2 g
  • black pepper (to taste, for the secret sauce)Przyprawy1 g
  • red onion (thinly sliced)Warzywa i owoce1 kawałek
  • parsley (chopped)Warzywa i owoce15 g
  • extra virgin olive oil (for the onion mix)Spiżarnia10 ml
  • salt (to taste, for the onion mix)Przyprawy2 g
  • black pepper (to taste, for the onion mix)Przyprawy1 g
  • plain or Greek yogurt (for the garlic dressing)Nabiał60 g
  • garlic (cloves, pressed)Warzywa i owoce4 kawałki
  • lemon juice (half a lemon, for the garlic dressing)Warzywa i owoce15 ml
  • salt (to taste, for the garlic dressing)Przyprawy2 g
  • black pepper (to taste, for the garlic dressing)Przyprawy1 g
  • pita bread (half-opened)Piekarnia4 kawałki
  • tomato (cut into wedges)Warzywa i owoce2 kawałki
  • pickles (thinly sliced)Warzywa i owoce80 g
  • hummus (for spreading)Produkty świeże150 g

na porcję

Wartości odżywcze

814kcal

Węglowodany
44 g
Białko
61 g
Tłuszcz
44 g
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Przybory

  • Patelnia
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Combine the chicken strips with the olive oil, lemon juice, smoked paprika, coriander, garlic powder, allspice, cardamom, salt and black pepper.
    • Mix well and let it sit for at least 20 minutes, longer if possible.
    Krok 1
  2. Make the garlic yogurt dressing

    • In a small bowl, mix the yogurt, pressed garlic, lemon juice, salt and pepper until smooth.
    Krok 2
  3. Cook the chicken

    • Heat a cast iron pan and cook the chicken until fully cooked and lightly golden.
    • Set the chicken aside.
    Krok 3
  4. Prepare the toppings

    • Cut the tomatoes into wedges.
    • Combine the sliced red onion, chopped parsley, olive oil, salt and pepper for the onion mix.
    Krok 4
  5. Mix the secret sauce

    • Combine the olive oil, smoked paprika, garlic powder, sumac, chili lime powder, lemon juice, tomato paste, salt and pepper.
    Krok 5
  6. Assemble the wraps

    • Half-open the pita bread and spread a layer of hummus.
    • Add the cooked chicken, tomato, pickles and onion mixture, then drizzle with the garlic dressing.
    • Wrap tightly.
    Krok 6
  7. Toast the wraps

    • Toast each side in a nonstick or cast iron pan, brushing the outside with the secret sauce until golden and crispy.
    Krok 7