Deser
Healthy Chocolate Chip Cookies
30 minPorcje: 10Nutri-Score C€
C
30 min
30 minHealthy Chocolate Chip Cookies
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Składniki
banana (small, very ripe, mashed)Warzywa i owoce2 kawałki
dates (finely chopped)Warzywa i owoce2 kawałki
egg white (separated from the yolks)Nabiał2 kawałki
oats (rolled oats)Produkty zbożowe90 g
vanilla extractSpiżarnia5 ml
cinnamon (ground)Przyprawy2 g
saltPrzyprawy2 g- dark chocolate chipsSpiżarnia80 g
- avocado oil (for greasing the baking sheet)Spiżarnia5 ml
na porcję
Wartości odżywcze
81kcal
- Węglowodany
- 13 g
- Białko
- 1 g
- Tłuszcz
- 3 g
czego użyjesz
Przybory
Miska
Blacha do pieczenia
Piekarnik
krok po kroku
Przygotowanie
- Krok 1
Preheat the oven
- Set the oven to 180 °C.
- Krok 2
Mash the bananas
- Mash the ripe bananas in a bowl until smooth.
- Krok 3
Add the dates
- Finely chop the dates and add them to the mashed banana.
- Krok 4
Add the egg whites
- Separate the eggs and add only the egg whites to the mixture.
- Krok 5
Add the dry ingredients and flavourings
- Add the oats, vanilla, cinnamon and salt.
- Add the dark chocolate chips.
- Krok 6
Mix the dough
- Mix everything together until well combined.
- Krok 7
Shape the cookies
- Line a baking sheet with parchment paper and spray with avocado oil.
- Drop a spoonful of dough for each cookie.
- Krok 8
Bake
- Bake at 180 °C until golden and chewy.
- Krok 9
Serve
- Let the cookies cool slightly and serve, optionally dipped in milk.