Skip to content
Menu
Healthy Flourless Banana Brownies
Deser

Healthy Flourless Banana Brownies

40 minPorcje: 16Nutri-Score C€€
od @clairehodginss1 importugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

16 osób
  • banana (very ripe, mashed)Warzywa i owoce3 kawałki
  • peanut butter (or almond butter)Spiżarnia60 ml
  • coconut oil (melted, plus extra for greasing)Spiżarnia60 ml
  • maple syrupSpiżarnia45 ml
  • vanilla extractSpiżarnia5 ml
  • eggs (at room temperature)Nabiał2 kawałki
  • unsweetened cocoa powderSpiżarnia50 g
  • unsweetened collagen peptides (optional)Inne50 g
  • cornstarch (or arrowroot starch)Spiżarnia8 g
  • baking sodaSpiżarnia3 g
  • salt (pinch)Przyprawy1 g
  • mini semi-sweet chocolate chipsSpiżarnia90 g
  • flaky sea salt (optional, for topping)Przyprawy1 g

na porcję

Wartości odżywcze

119kcal

Węglowodany
10 g
Białko
4 g
Tłuszcz
7 g
Dostosuj przybory

czego użyjesz

Przybory

  • Piekarnik
  • Naczynie żaroodporne
  • Miska
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Preheat and prepare the pan

    • Preheat the oven to 350 °F (175 °C).
    • Lightly grease an 8x8 baking dish with coconut oil.
    Krok 1

  2. Mash the bananas

    • Add the bananas to a mixing bowl and mash very well so there are no chunks.
    Krok 2

  3. Mix the wet ingredients

    • Add the peanut butter, melted coconut oil, maple syrup and vanilla extract.
    • Stir until well combined.
    Krok 3

  4. Prepare and whisk the eggs

    • Crack the room temperature eggs into a separate bowl and whisk.
    • If the eggs are cold, set them in a bowl of warm water for 5 minutes so the coconut oil does not solidify.
    Krok 4

  5. Combine the eggs with the batter

    • Stir the eggs into the batter until well combined.
    Krok 5

  6. Add the dry ingredients

    • Add the cocoa powder, collagen powder, cornstarch, baking soda and salt to the bowl.
    • Stir well.
    Krok 6

  7. Fold in the chocolate chips

    • Fold the chocolate chips into the batter.
    Krok 7

  8. Bake the brownies

    • Pour the batter into the prepared pan.
    • Bake for 22-25 minutes; the edges should be set but the center will feel slightly soft.
    Krok 8

  9. Cool and serve

    • Let cool, then slice and enjoy.
    • Sprinkle with flaky sea salt if desired.
    Krok 9
Pobierz Mezze