Przystawka
Healthy Jalapeño Spinach Bean Dip
1 godz. 35 minPorcje: 6Nutri-Score B€€
B
1 godz. 35 min
1 godz. 35 minHealthy Jalapeño Spinach Bean Dip
czego potrzebujesz
Składniki
great northern beans (dried, rinsed)Spiżarnia400 g
water (for pressure cooking the beans)Inne900 ml
spinach (fresh, sautéed)Warzywa i owoce150 g
dairy-free mozzarella (shredded (regular mozzarella works too))Produkty świeże200 g
jalapeño (finely chopped)Warzywa i owoce2 kawałki- panko breadcrumbsPiekarnia40 g
garlic powderPrzyprawy3 g
onion powderPrzyprawy3 g- smoked paprikaPrzyprawy2 g
- nutritional yeastSpiżarnia10 g
salt (to taste)Przyprawy4 g
black pepper (to taste)Przyprawy1 g
olive oil (for sautéing the spinach)Spiżarnia15 ml
na porcję
Wartości odżywcze
308kcal
- Węglowodany
- 44 g
- Białko
- 16 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Szybkowar
Blender kielichowy
Patelnia
Naczynie żaroodporne
Miska
krok po kroku
Przygotowanie
- Krok 1
Cook the beans
- Rinse the great northern beans and place them in the pressure cooker with the water.
- Cook on high pressure for 35 minutes, then release the pressure.
- Krok 2
Blend the beans
- Drain the cooked beans, keeping a little cooking liquid.
- Blend the beans until smooth and creamy, adding liquid as needed.
- Krok 3
Sauté the spinach
- Heat the olive oil in a frying pan.
- Sauté the spinach until wilted, then set aside.
- Krok 4
Season the dip
- Add the garlic powder, onion powder, smoked paprika, nutritional yeast, salt and pepper to the blended beans.
- Mix well and adjust the seasoning to taste.
- Krok 5
Combine the ingredients
- Fold the sautéed spinach, dairy-free mozzarella and chopped jalapeños into the bean mixture.
- Transfer the dip to a baking dish and spread evenly.
- Krok 6
Top and bake
- Sprinkle the panko breadcrumbs over the dip.
- Bake at 200 °C for about 40 minutes until golden and bubbling.
- Krok 7
Serve
- Let the dip cool slightly and serve warm.