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Healthy Tiramisu with Yoghurt and Chia Seeds
20 minPorcje: 2Nutri-Score B€€
B
20 min
20 minHealthy Tiramisu with Yoghurt and Chia Seeds
przepis od
@srenestrawberry
@srenestrawberry
1 przepis
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Składniki
Greek yoghurt (plain, high protein)Nabiał300 g
chia seedsOrzechy i nasiona20 g
espresso (cooled)Napoje120 ml
ladyfingersPiekarnia100 g
honeySpiżarnia20 g- cocoa powder (unsweetened, for dusting)Spiżarnia10 g
- vanilla extractSpiżarnia5 ml
na porcję
Wartości odżywcze
282kcal
- Węglowodany
- 39 g
- Białko
- 14 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Miska
Trzepaczka
Kokilka ×2- Sito
krok po kroku
Przygotowanie
- Krok 1
Make the chia yoghurt cream
- Spoon the Greek yoghurt into a bowl.
- Stir in the chia seeds, honey and vanilla extract until smooth.
- Let it sit so the chia seeds thicken the cream.
- Krok 2
Dip the ladyfingers
- Pour the cooled espresso into a shallow dish.
- Quickly dip each ladyfinger in the espresso so it softens without falling apart.
- Krok 3
Layer the tiramisu
- Place a layer of dipped ladyfingers in the ramekins.
- Cover with a layer of the chia yoghurt cream.
- Repeat with a second layer of ladyfingers and cream.
- Krok 4
Chill and finish
- Refrigerate the tiramisu so it sets.
- Dust the top with cocoa powder through a sieve before serving.