Deser
Healthy Twix Bars
45 minPorcje: 12Nutri-Score B€€
B
45 min
45 minHealthy Twix Bars
przepis od
@jessimastrude
@jessimastrude
1 przepis
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Składniki
dates (pitted)Spiżarnia200 g
almonds (chopped)Orzechy i nasiona100 g
rolled oats (fine)Produkty zbożowe100 g
coconut oil (melted)Inne50 g- coconut creamInne100 ml
maple syrupSpiżarnia30 ml
dark chocolate (melted)Spiżarnia150 g
sea saltPrzyprawy2 g
vanilla extractPrzyprawy5 ml
na porcję
Wartości odżywcze
246kcal
- Węglowodany
- 26 g
- Białko
- 4 g
- Tłuszcz
- 14 g
krok po kroku
Przygotowanie
- Krok 1
Prepare the base
- In a food processor, combine dates, almonds, rolled oats, and melted coconut oil.
- Process until a sticky mixture forms.
- Press the mixture firmly into a lined baking pan.
- Krok 2
Make the caramel layer
- Blend dates, coconut cream, maple syrup, and vanilla extract until smooth.
- Transfer to a saucepan and simmer gently for 5 minutes.
- Spread the caramel over the base and smooth the top.
- Krok 3
Chill and add chocolate
- Refrigerate the bars for 30 minutes to set.
- Melt dark chocolate with a little coconut oil.
- Pour or dip the chilled bars with chocolate, sprinkle sea salt, and chill again until firm.