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High-Fiber Protein Ice Cream Trio (Espresso, Vanilla, Pistachio)
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High-Fiber Protein Ice Cream Trio (Espresso, Vanilla, Pistachio)

45 minPorcje: 3Nutri-Score B€€
od @_brittney.elizabeth_1 importugotowano 0 razy
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Składniki

3 osoby
  • brewed coffee (brewed and chilled in the fridge)Napoje200 ml
  • psyllium husk (1 teaspoon per pint)Spiżarnia3 kawałki
  • espresso protein powder (vanilla flavor, 2 scoops (one serving))Spiżarnia2 kawałki
  • salt (1/4 teaspoon per pint)Przyprawy0,8 kawałki
  • xanthan gum (1/4 teaspoon per pint)Spiżarnia0,8 kawałki
  • vanilla bean paste (a small dash per pint (vanilla extract works too))Spiżarnia3 kawałki
  • almond milk (unsweetened original, filled up to the freeze line)Napoje500 ml
  • fat-free milk (Fairlife fat free, filled up to the freeze line)Nabiał200 ml
  • monk fruit sweetener (1 tablespoon per pint)Spiżarnia3 kawałki
  • princess cake and cookie extract (a few drops for the vanilla pint)Spiżarnia4 kawałki
  • vanilla jello powder (sugar-free, about 1/2 tablespoon)Spiżarnia0,5 kawałki
  • mini M&Ms (optional mix-in for the vanilla pint)Inne30 g
  • toffee peanuts (optional mix-in for the vanilla pint)Orzechy i nasiona30 g
  • vanilla protein shake (one bottle plus about a quarter bottle)Napoje400 ml
  • almond extract (a couple of drops for the pistachio pint)Spiżarnia2 kawałki
  • pistachio cream (about 1 tablespoon)Spiżarnia15 g
  • pistachio jello powder (about 1 1/2 tablespoons, regular (not sugar-free))Spiżarnia1,5 kawałki
  • pistachios (added as mix-in after freezing)Orzechy i nasiona30 g

na porcję

Wartości odżywcze

362kcal

Węglowodany
32 g
Białko
25 g
Tłuszcz
15 g
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Przybory

  • Blender kielichowy
  • measuring spoon
  • Creami ice cream maker

krok po kroku

Przygotowanie

  1. Prepare the espresso pint

    • Pour the chilled brewed coffee into a Creami pint and stir in the psyllium husk.
    • Add the espresso protein powder, salt, xanthan gum, vanilla bean paste and monk fruit sweetener.
    • Top with almond milk and fat-free milk up to the freeze line.
    Krok 1

  2. Prepare the vanilla pint

    • Pour almond milk into a second pint and add the monk fruit sweetener, psyllium husk, salt and xanthan gum.
    • Add the vanilla bean paste, a few drops of princess cake and cookie extract and the vanilla jello powder.
    • Fill with milk up to the freeze line.
    Krok 2

  3. Prepare the pistachio pint

    • Pour the vanilla protein shake into a third pint.
    • Add the xanthan gum, salt, psyllium husk and monk fruit sweetener.
    • Add a couple of drops of almond extract, the pistachio cream and the pistachio jello powder.
    Krok 3

  4. Blend the bases

    • Blend each pint for about 30 seconds until smooth and evenly mixed.
    • Do not skip blending, especially when using psyllium husk.
    Krok 4

  5. Freeze

    • Place the lids on the pints and freeze them flat until completely solid.
    Krok 5

  6. Spin and serve

    • Spin each pint in the Creami according to the machine settings.
    • Stir the mini M&Ms or toffee peanuts into the vanilla pint and the pistachios into the pistachio pint.
    Krok 6
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