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High-Protein Bean Bagels
Pieczywo

High-Protein Bean Bagels

2 godz. 30 minPorcje: 6Nutri-Score B€
od @not_just_cocktails_llc1 importugotowano 0 razy
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Składniki

6 osób
  • cannellini beans (drained and rinsed)Spiżarnia400 g
  • cottage cheese (whipped)Nabiał250 g
  • bread flour (plus extra for dusting)Produkty zbożowe300 g
  • sourdough starter (active (or replace with yeast))Inne100 g
  • saltPrzyprawy6 g
  • baking soda (for the bath)Spiżarnia15 g
  • jalapeño (finely chopped)Warzywa i owoce1 kawałek
  • cheddar (grated)Nabiał60 g
  • everything bagel seasoningPrzyprawy15 g

na porcję

Wartości odżywcze

254kcal

Węglowodany
41 g
Białko
13 g
Tłuszcz
4 g
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Przybory

  • Robot wielofunkcyjny
  • Miska
  • Frytkownica beztłuszczowa

krok po kroku

Przygotowanie

  1. Whip the beans and cottage cheese

    • Drain and rinse the cannellini beans, then blend them in a food processor until smooth.
    • Add the cottage cheese and blend again until whipped and creamy.
    Krok 1

  2. Make the dough

    • Add the flour, sourdough starter and salt to the bean mixture and mix into a sticky dough.
    • Cover the bowl with a towel and let it rise at room temperature.
    Krok 2

  3. Shape the bagels

    • Divide the dough into pieces and shape into bagels, making them on the smaller side.
    • Top some with jalapeño and cheddar and others with everything bagel seasoning.
    • Cover with a damp towel and let them rise.
    Krok 3

  4. Baking soda bath

    • Bring water with the baking soda to a simmer and briefly dip each bagel in the bath.
    Krok 4

  5. Air fry

    • Place the bagels in the air fryer basket and cook until golden and puffed.
    Krok 5
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