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High-Protein Breakfast Casserole with Tater Tots
Śniadanie

High-Protein Breakfast Casserole with Tater Tots

1 godz. 5 minPorcje: 8Nutri-Score C€€
od @cayleyxox4 importyugotowano 0 razy
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Składniki

8 osób
  • butter (softened, for greasing the dish)Nabiał15 g
  • tater tots (frozen hash brown rounds)Produkty świeże900 g
  • eggsNabiał12 kawałki
  • cottage cheeseNabiał60 g
  • sour creamNabiał15 g
  • saltPrzyprawy3 g
  • Tony Chachere's seasoningPrzyprawy2 g
  • ground black pepperPrzyprawy1 g
  • Canadian bacon (cut into bite-size pieces)Mięso200 g
  • sharp cheddar cheese (shredded)Nabiał225 g

na porcję

Wartości odżywcze

353kcal

Węglowodany
31 g
Białko
16 g
Tłuszcz
18 g
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Przybory

  • Naczynie żaroodporne
  • Blender kielichowy
  • Piekarnik

krok po kroku

Przygotowanie

  1. Grease the dish and add the tater tots

    • Butter the bottom of a large baking dish (about 8x13 inches) or use cooking spray.
    • Spread the tater tots in an even layer over the bottom.
    Krok 1

  2. Crisp the tots under the broiler

    • Place the dish in the oven on broil until the tots are nice and crispy.
    Krok 2

  3. Blend the egg mixture

    • Add the eggs, cottage cheese and sour cream to a blender.
    • Season with salt, Tony Chachere's and ground black pepper.
    • Blend until smooth.
    Krok 3

  4. Prepare the Canadian bacon

    • Cut the Canadian bacon into bite-size pieces.
    Krok 4

  5. Layer the casserole

    • Pour the egg mixture over the crispy tots.
    • Scatter the chopped Canadian bacon on top.
    • Cover with the shredded sharp cheddar cheese.
    Krok 5

  6. Bake covered

    • Cover the dish loosely with aluminum foil.
    • Bake at 400 °F (200 °C) until set and golden.
    Krok 6

  7. Serve

    • Let the casserole rest briefly, then slice and serve, with salsa if you like.
    Krok 7
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