Śniadanie
High-Protein Breakfast Plate with Fruit Bowl
20 minPorcje: 1Nutri-Score B€€
B
20 min
20 minHigh-Protein Breakfast Plate with Fruit Bowl
przepis od
Faith Robertson
@faith.robertsonnn
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
eggs (fried)Inne3 kawałki
chicken sausage (cooked until browned)Mięso2 kawałki
cottage cheese (plain)Nabiał150 g
strawberries (hulled and halved)Warzywa i owoce100 g- pineapple (cut into chunks)Warzywa i owoce100 g
- cherries (pitted)Warzywa i owoce80 g
- cotton candy grapes (washed)Warzywa i owoce80 g
- blueberries (washed)Warzywa i owoce50 g
olive oil (for frying)Spiżarnia10 ml
na porcję
Wartości odżywcze
648kcal
- Węglowodany
- 45 g
- Białko
- 45 g
- Tłuszcz
- 32 g
czego użyjesz
Przybory
Patelnia
Miska
krok po kroku
Przygotowanie
- Krok 1
Cook the chicken sausage
- Heat a little oil in a frying pan.
- Brown the chicken sausages until cooked through and nicely browned.
- Krok 2
Fry the eggs
- Fry the eggs in the same pan to your liking.
- Krok 3
Make the fruit bowl
- Combine the strawberries, pineapple, cherries, grapes and blueberries in a bowl.
- Toss gently to mix.
- Krok 4
Plate and serve
- Serve the eggs and sausage with a spoonful of cottage cheese alongside the fruit bowl.