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High Protein Chicken Nuggets
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High Protein Chicken Nuggets

30 minPorcje: 2Nutri-Score B€€
od @balancemeal1 importugotowano 0 razy
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Składniki

2 osoby
  • chicken breast (raw, minced with a knife or in a blender)Mięso300 g
  • garlic (minced (1 tbsp for the chicken, 1 tbsp for the coating))Warzywa i owoce2 kawałki
  • paprika (1 tbsp for the chicken, 1 tbsp for the coating)Przyprawy2 kawałki
  • black pepper (1 tsp for the chicken, 1 tsp for the coating)Przyprawy2 kawałki
  • egg (beaten)Nabiał1 kawałek
  • rice cakes (blended into a fine powder)Produkty zbożowe3 kawałki
  • low-calorie oil spray (for greasing)Spiżarnia5 ml
  • salt (to finish, optional)Przyprawy2 g
  • ketchup (for serving, optional)Spiżarnia30 g

na porcję

Wartości odżywcze

300kcal

Węglowodany
23 g
Białko
39 g
Tłuszcz
6 g
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Przybory

  • Blender kielichowy
  • Miska
  • Frytkownica beztłuszczowa
  • Blacha do pieczenia

krok po kroku

Przygotowanie

  1. Mince and season the chicken

    • Mince the raw chicken breast with a knife or in a blender.
    • Add the garlic, paprika, black pepper and egg.
    • Mix well until the mixture holds together.
    Krok 1

  2. Shape the nuggets

    • Roll the chicken mixture into nugget shapes with your hands.
    Krok 2

  3. Make the coating

    • Blend the rice cakes with the garlic, paprika and black pepper into a fine powder.
    • Dip and coat each nugget thoroughly in the powder.
    Krok 3

  4. Cook the nuggets

    • Spray the nuggets with low-calorie oil spray.
    • Air fry or bake at 220 °C until golden and cooked through.
    Krok 4

  5. Finish and serve

    • Season with salt to taste and serve with ketchup.
    Krok 5
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