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High Protein Chicken Stir Fry
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High Protein Chicken Stir Fry

25 minPorcje: 4Nutri-Score B€€
od @rachelscookin2 importyugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (cut into thin strips)Mięso450 g
  • saltPrzyprawy5 g
  • black pepperPrzyprawy2 g
  • corn starch (for the chicken)Spiżarnia8 g
  • oilSpiżarnia30 ml
  • red bell pepper (thinly sliced)Warzywa i owoce1 kawałek
  • bok choy (chopped)Warzywa i owoce1 kawałek
  • carrots (shredded)Warzywa i owoce100 g
  • garlic (minced)Warzywa i owoce6 kawałki
  • soy sauceSpiżarnia120 ml
  • oyster sauceSpiżarnia15 ml
  • fish sauceSpiżarnia15 ml
  • sesame oilSpiżarnia15 ml
  • rice vinegarSpiżarnia15 ml
  • ginger (minced)Warzywa i owoce6 g
  • corn starch (for the sauce)Spiżarnia8 g
  • riceProdukty zbożowe300 g

na porcję

Wartości odżywcze

495kcal

Węglowodany
71 g
Białko
30 g
Tłuszcz
10 g
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Przybory

  • Patelnia
  • Miska
  • Rondel

krok po kroku

Przygotowanie

  1. Start the rice

    • Cook the rice so it is ready when the chicken and vegetables are done.
    Krok 1

  2. Marinate the chicken

    • Chop the chicken breast into thin strips.
    • Add to a bowl with the salt, pepper and corn starch and mix to coat.
    Krok 2

  3. Cook the chicken

    • Heat the oil over medium high heat.
    • Add the chicken and cook until cooked through.
    • Remove the chicken from the pan and set aside.
    Krok 3

  4. Cook the vegetables

    • Add a bit more oil to the pan with the sliced red bell pepper, chopped bok choy, shredded carrots and minced garlic.
    • Cover and stir occasionally until the vegetables soften.
    Krok 4

  5. Make the sauce

    • In the meantime, stir together the soy sauce, oyster sauce, fish sauce, sesame oil, rice vinegar, minced ginger and corn starch.
    Krok 5

  6. Combine and thicken

    • Add the chicken back to the pan with the vegetables.
    • Pour the sauce over and turn the heat down to low.
    • Stir until the sauce thickens.
    Krok 6

  7. Serve

    • Serve the stir fry over the rice.
    Krok 7
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