Deser
High Protein Low Calorie Chocolate Cake
45 minPorcje: 6Nutri-Score B€€
B
45 min
45 minHigh Protein Low Calorie Chocolate Cake
czego potrzebujesz
Składniki
non fat greek yogurtNabiał140 g
unsweetened applesauceWarzywa i owoce268 g
zero calorie granulated sweetenerSpiżarnia100 g- unsweetened cocoa powderSpiżarnia21 g
- chocolate whey protein powderSpiżarnia36 g
- eggsNabiał2 kawałki
all purpose flourProdukty zbożowe83 g- vanilla extractSpiżarnia5 ml
- baking sodaSpiżarnia4 g
saltPrzyprawy1,5 g- fat free cream cheese (softened)Nabiał227 g
- non fat greek yogurtNabiał113 g
- unsweetened cocoa powderSpiżarnia36 g
- chocolate whey protein powderSpiżarnia36 g
- zero calorie powdered sweetenerSpiżarnia60 g
na porcję
Wartości odżywcze
228kcal
- Węglowodany
- 27 g
- Białko
- 22 g
- Tłuszcz
- 4 g
czego użyjesz
Przybory
Miska
Forma do ciasta ×3
Piekarnik
Trzepaczka
Waga kuchenna
Kratka do studzenia
krok po kroku
Przygotowanie
- Krok 1
Make the cake batter
- Combine the greek yogurt, applesauce, sweetener, cocoa powder, chocolate whey protein, eggs, flour, vanilla extract, baking soda and salt in a bowl.
- Mix until smooth and evenly combined.
- Krok 2
Fill the pans
- Divide the batter evenly between the lined 6 inch round pans.
- Weigh the batter to make sure the layers bake evenly.
- Krok 3
Bake
- Bake at 350 °F until a toothpick comes out mostly clean.
- Do not over bake; watch them closely.
- Krok 4
Make the frosting
- Mix the cream cheese, greek yogurt, cocoa powder, chocolate whey protein and powdered sweetener until smooth.
- Krok 5
Decorate
- Let the cake layers cool completely.
- Stack the layers with frosting and cover the cake with the remaining frosting.