Danie główne
High Protein Low Carb Cobb Salad
25 minPorcje: 1Nutri-Score B€€
B
25 min
25 minHigh Protein Low Carb Cobb Salad
przepis od
Hannah Pointer
@hannah.pointer
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
shredded lettuce (shredded)Warzywa i owoce150 g- cherry tomatoes (halved)Warzywa i owoce75 g
cucumber (diced)Warzywa i owoce75 g
grilled chicken breast (grilled, sliced)Mięso100 g
avocado (diced)Warzywa i owoce40 g
egg (hard boiled, peeled and quartered)Nabiał1 kawałek
bacon (cooked, crumbled)Mięso10 g
blue cheese crumbles (crumbled)Nabiał10 g
pickled onions (drained)Spiżarnia20 g
salt (to taste)Przyprawy2 g
black pepper (freshly ground, to taste)Przyprawy1 g- ranch dressing (high protein ranch)Spiżarnia35 g
na porcję
Wartości odżywcze
504kcal
- Węglowodany
- 22 g
- Białko
- 50 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Miska
Patelnia
Rondel
krok po kroku
Przygotowanie
- Krok 1
Cook the chicken and bacon
- Season the chicken with salt and pepper and grill it in a pan until cooked through.
- Cook the bacon until crisp, then crumble it.
- Krok 2
Boil the egg
- Boil the egg until hard boiled, then cool, peel and quarter it.
- Krok 3
Prepare the vegetables
- Shred the lettuce and place it in a bowl.
- Halve the cherry tomatoes, dice the cucumber and dice the avocado.
- Krok 4
Assemble the salad
- Arrange the lettuce, tomatoes, cucumber, sliced chicken, avocado, egg, bacon, blue cheese and pickled onions in the bowl.
- Season generously with salt and pepper.
- Krok 5
Dress and serve
- Drizzle the ranch dressing over the salad and toss gently before serving.