Deser
High-Protein Oreo McFlurry Dupe
24 godz. 10 minPorcje: 1Nutri-Score C€€
C
24 godz. 10 min
24 godz. 10 minHigh-Protein Oreo McFlurry Dupe
czego potrzebujesz
Składniki
fat-free milk (cold)Nabiał300 ml
sugar-free pudding mix (vanilla flavor)Spiżarnia10 g- vanilla protein powder (1 scoop)Spiżarnia30 g
- vanilla extract (a dash)Spiżarnia2 ml
- Oreo cookies (1 for blending, 2-3 for mix-ins, 1 for garnish)Piekarnia6 kawałki
na porcję
Wartości odżywcze
484kcal
- Węglowodany
- 62 g
- Białko
- 32 g
- Tłuszcz
- 12 g
czego użyjesz
Przybory
Blender kielichowy
glass
krok po kroku
Przygotowanie
- Krok 1
Blend the base
- Combine the fat-free milk, sugar-free pudding mix, protein powder, vanilla extract and one Oreo cookie in the blender.
- Mix until everything is well combined and the mixture is smooth.
- Krok 2
Freeze
- Pour the mixture into a freezer-safe container and freeze for at least 24 hours.
- Krok 3
Churn as ice cream
- Remove the container from the freezer and place it in the blender.
- Select the "Ice Cream" setting and let it mix.
- Krok 4
Add mix-ins
- Remove the lid and, if the mixture needs it, add more milk and the remaining Oreos.
- Place the lid back on and select "Mix-Ins."
- Krok 5
Serve
- Pour the shake into a glass, garnish with a whole Oreo if desired, and serve immediately.