Danie główne
Homemade Cajun Chicken Wing Boil
1 godz. 10 minPorcje: 4Nutri-Score D€€
D
1 godz. 10 min
1 godz. 10 minHomemade Cajun Chicken Wing Boil
czego potrzebujesz
Składniki
chicken wing flats (cut into flats)Mięso1 kg
eggs (boiled)Nabiał4 kawałki
garlic powder (for seasoning)Przyprawy8 g
onion powder (for seasoning)Przyprawy8 g- Cajun seasoning (for seasoning)Przyprawy20 g
- Cajun-style sausage (sliced)Mięso300 g
onion (sliced)Warzywa i owoce1 kawałek
butter (half a stick)Nabiał57 g
chicken brothSpiżarnia1,2 litry
red potatoes (halved)Warzywa i owoce700 g- corn on the cob (cut into pieces)Warzywa i owoce3 kawałki
na porcję
Wartości odżywcze
631kcal
- Węglowodany
- 33 g
- Białko
- 44 g
- Tłuszcz
- 36 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Szpikulec ×4
Patelnia- Garnek
Rondel
krok po kroku
Przygotowanie
- Krok 1
Boil the eggs
- Boil the eggs in a saucepan for about 10 minutes, or to your desired doneness.
- Cool, peel and set aside.
- Krok 2
Season the wing flats
- Cut the wings into flats.
- Season the flats with garlic powder, onion powder and Cajun seasoning.
- Krok 3
Skewer the wings
- Thread the seasoned flats onto skewers so they are easy to flip.
- Krok 4
Air fry the wings
- Air fry the wings at 175 °C for about 15 minutes per side, flipping once.
- Krok 5
Brown the sausage
- Slice the Cajun-style sausage.
- Pan fry the slices until nicely colored, then set aside.
- Krok 6
Start the boil sauce
- Slice the onion.
- Melt the butter in a stockpot, add the onion and the remaining seasonings.
- Pour in the chicken broth and bring to a boil.
- Krok 7
Cook the potatoes, sausage, eggs and corn
- Add the red potatoes, sausage, eggs and corn to the boiling broth.
- Cook for about 10 minutes so everything soaks up the sauce.
- Krok 8
Add the wings and serve
- Toss the Cajun air-fried wings into the pot.
- Serve hot straight from the pot.