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Homemade Meatballs with Roasted Garlic Tomato Sauce
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Homemade Meatballs with Roasted Garlic Tomato Sauce

1 godz.Porcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • ground beef (room temperature)Mięso500 g
  • breadcrumbs (fine)Piekarnia60 g
  • egg (beaten)Nabiał1 kawałek
  • parmesan (finely grated)Nabiał40 g
  • garlic (cloves, peeled)Warzywa i owoce8 kawałki
  • onion (finely chopped)Warzywa i owoce1 kawałek
  • canned crushed tomatoes (two cans)Spiżarnia800 g
  • olive oil (divided)Spiżarnia45 ml
  • dried oregano (crumbled)Przyprawy3 g
  • salt (to taste)Przyprawy6 g
  • black pepper (freshly ground)Przyprawy2 g
  • fresh basil (leaves torn)Warzywa i owoce10 g

na porcję

Wartości odżywcze

396kcal

Węglowodany
16 g
Białko
30 g
Tłuszcz
24 g
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Przybory

  • Miska
  • Patelnia
  • Rondel
  • Naczynie żaroodporne

krok po kroku

Przygotowanie

  1. Roast the garlic

    • Heat the oven and place the garlic cloves in a small baking dish with a drizzle of olive oil.
    • Roast until soft and golden, then set aside.
    Krok 1
  2. Make the meatballs

    • In a mixing bowl, combine the ground beef, breadcrumbs, egg, parmesan, half of the chopped onion, salt and pepper.
    • Mix gently until just combined, then roll into even meatballs.
    Krok 2
  3. Brown the meatballs

    • Heat olive oil in a frying pan over medium-high heat.
    • Brown the meatballs on all sides until deeply colored; they will finish cooking in the sauce.
    Krok 3
  4. Start the tomato sauce

    • In a saucepan, soften the remaining onion in olive oil over medium heat.
    • Add the roasted garlic, crushing it into the pan, then pour in the crushed tomatoes and add the oregano, salt and pepper.
    Krok 4
  5. Simmer the meatballs in the sauce

    • Lower the browned meatballs into the sauce.
    • Cover and simmer gently, turning occasionally, until the meatballs are cooked through and the sauce has thickened.
    Krok 5
  6. Finish and serve

    • Taste the sauce and adjust the seasoning.
    • Scatter the torn basil over the top and serve hot.
    Krok 6