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Homemade Refried Beans
Dodatek

Homemade Refried Beans

2 godz. 30 minPorcje: 6Nutri-Score A€
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Składniki

6 osób
  • dried pinto beans (picked over and rinsed)Spiżarnia400 g
  • white onion (half for cooking, half sliced for frying)Warzywa i owoce1 kawałek
  • garlic (peeled cloves)Warzywa i owoce3 kawałki
  • oilSpiżarnia30 ml
  • salt (to taste)Przyprawy6 g
  • water (for boiling, plus more to adjust consistency)Inne1,5 litry

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Wartości odżywcze

271kcal

Węglowodany
42 g
Białko
14 g
Tłuszcz
5 g
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Przybory

  • Garnek
  • Miska
  • Durszlak
  • Patelnia
  • Tłuczek do ziemniaków

krok po kroku

Przygotowanie

  1. Check and rinse the beans

    • Pour the beans into a bowl and pick out any rocks, ugly or split beans.
    • Rinse the beans well under running water.
    Krok 1
  2. Boil the beans

    • Add the beans to a pot with the half onion and garlic cloves; do not salt yet.
    • Bring to a boil over high heat, then cover and reduce the heat to low.
    • Cook until the beans are completely tender.
    Krok 2
  3. Brown the onion

    • Remove the cooked beans from the pot and set aside.
    • Heat the oil in the pot and brown the sliced onion pieces.
    Krok 3
  4. Mash and finish the beans

    • Stir the browned onion into the beans and season with salt to taste.
    • Mash the beans until smooth.
    • Add a little water until the beans reach the desired consistency.
    Krok 4