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Honey Butter Cajun Chicken Orzo
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Honey Butter Cajun Chicken Orzo

1 godz.Porcje: 4Nutri-Score C€€
od @simplylemmons1 importugotowano 0 razy
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Składniki

4 osoby
  • boneless skinless chicken thighsMięso4 kawałki
  • avocado oilSpiżarnia15 ml
  • garlic powderPrzyprawy2 g
  • onion powderPrzyprawy2 g
  • cajun seasoningPrzyprawy4 g
  • smoked paprikaPrzyprawy2 g
  • Italian seasoningPrzyprawy2 g
  • black pepperPrzyprawy1 g
  • unsalted butterNabiał42 g
  • honeySpiżarnia42 g
  • orzoProdukty zbożowe180 g
  • chicken brothSpiżarnia480 ml
  • onion (diced)Warzywa i owoce1 kawałek
  • red bell pepper (diced)Warzywa i owoce0,5 kawałki
  • green bell pepper (diced)Warzywa i owoce0,5 kawałki
  • garlic (minced)Warzywa i owoce3 kawałki
  • tomato pasteSpiżarnia16 g
  • red pepper flakesPrzyprawy1 g
  • lemon juiceWarzywa i owoce5 ml
  • heavy creamNabiał45 ml

na porcję

Wartości odżywcze

439kcal

Węglowodany
41 g
Białko
26 g
Tłuszcz
19 g
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Przybory

  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Coat the chicken thighs with the oil, garlic powder, onion powder, cajun seasoning, smoked paprika, Italian seasoning and black pepper.
    • Let marinate for at least 30 minutes to 1 hour.
    Krok 1

  2. Sear the chicken

    • Heat a pan over medium-high heat and drizzle in a little oil.
    • Cook the chicken for 5-7 minutes on each side, then remove from the pan.
    Krok 2

  3. Make the honey butter and baste the chicken

    • Lower the heat in the same pan and add the unsalted butter and honey.
    • Once it starts to simmer, return the chicken and baste it in the sauce until fully coated.
    • Set the chicken aside and drizzle most of the honey butter on top, keeping a little in the pan for the vegetables.
    Krok 3

  4. Sauté the vegetables

    • Turn the heat up to medium and add the diced onion, diced peppers and garlic.
    • Sauté until softened, then add the tomato paste.
    • Cook until the tomato paste slightly darkens.
    Krok 4

  5. Toast the orzo

    • Add the orzo and sauté, stirring often so it doesn't stick to the bottom of the pan.
    Krok 5

  6. Add broth and seasonings

    • Pour in the chicken broth and add the garlic powder, onion powder, cajun seasoning, Italian seasoning, red pepper flakes, smoked paprika, black pepper and lemon juice.
    • Stir well.
    Krok 6

  7. Simmer the orzo

    • Reduce to a simmer and cook the orzo uncovered until al dente, stirring frequently.
    Krok 7

  8. Finish with cream and chicken

    • Add the heavy cream and stir.
    • Return the chicken thighs on top, cover the pan and let it simmer to reheat the chicken.
    Krok 8

  9. Serve

    • Uncover the pan and drizzle the leftover honey butter on top.
    Krok 9
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