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Honey Garlic Chicken Pasta
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Honey Garlic Chicken Pasta

40 minPorcje: 4Nutri-Score C€€
od @savor.the.journey1 importugotowano 0 razy
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Składniki

4 osoby
  • chicken breastMięso3 kawałki
  • olive oilSpiżarnia15 ml
  • honey garlic sweet bbq rub (divided)Przyprawy45 g
  • butter (divided)Nabiał45 g
  • honeySpiżarnia15 ml
  • soy sauceSpiżarnia15 ml
  • garlic (minced)Warzywa i owoce8 kawałki
  • sundried tomatoes (drained and chopped)Spiżarnia160 g
  • milkNabiał360 ml
  • cream cheeseNabiał200 g
  • parmesan (grated)Nabiał75 g
  • pasta (cooked)Produkty zbożowe400 g
  • fresh parsley (chopped, for garnish)Warzywa i owoce10 g

na porcję

Wartości odżywcze

808kcal

Węglowodany
85 g
Białko
44 g
Tłuszcz
33 g
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Przybory

  • Patelnia
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season the chicken

    • Coat the chicken breasts with the olive oil and the honey garlic sweet bbq rub.
    Krok 1

  2. Sear the chicken

    • Melt some of the butter in a pan over medium heat.
    • Cook the chicken for 6-7 minutes on each side until golden brown.
    Krok 2

  3. Glaze the chicken

    • Lower the heat, then add the remaining butter, the honey and the soy sauce to the pan.
    • Baste the chicken for 1 minute until coated, then remove it from the pan.
    Krok 3

  4. Build the garlic tomato base

    • Add the minced garlic, chopped sundried tomatoes and remaining honey garlic sweet bbq rub to the pan.
    • Cook over medium-low heat for 3-4 minutes until fragrant.
    Krok 4

  5. Make the creamy sauce

    • Lower the heat, then add the milk, cream cheese and grated parmesan.
    • Stir for 2-3 minutes until the sauce is slightly thickened.
    Krok 5

  6. Combine and serve

    • Add the cooked pasta to the sauce and toss until well combined.
    • Top with the chicken breast and finish with chopped fresh parsley.
    Krok 6
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