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Honey Harissa Chicken Cava Bowl with Pita Chips
1 godz.Porcje: 4Nutri-Score C€€
C
1 godz.
1 godz.Honey Harissa Chicken Cava Bowl with Pita Chips
czego potrzebujesz
Składniki
chicken thighs (boneless, skinless)Mięso700 g
harissa (store-bought paste)Spiżarnia60 g
honeySpiżarnia30 ml
olive oilSpiżarnia30 ml
tomatoes (sliced)Warzywa i owoce3 kawałki
cucumber (sliced)Warzywa i owoce1 kawałek
saltPrzyprawy3 g
black pepperPrzyprawy2 g
Mediterranean Italian seasoningPrzyprawy5 g- Greek dressingSpiżarnia60 ml
corn (kernels)Warzywa i owoce300 g
butterNabiał20 g- pita bread (cut into chips)Piekarnia3 kawałki
- pita chip seasoningPrzyprawy8 g
- avocado oil (for frying)Spiżarnia500 ml
rice (cooked)Produkty zbożowe300 g- pickled onionsWarzywa i owoce80 g
crazy fetaNabiał100 g- tzatzikiNabiał120 g
avocado (sliced)Warzywa i owoce1 kawałek- feta cheese (crumbled)Nabiał60 g
- yogurt dill dressingNabiał60 ml
na porcję
Wartości odżywcze
913kcal
- Węglowodany
- 66 g
- Białko
- 44 g
- Tłuszcz
- 53 g
czego użyjesz
Przybory
Miska ×2
Grill
Patelnia- Frytkownica
Łyżka cedzakowa
krok po kroku
Przygotowanie
- Krok 1
Marinate the chicken
- Mix the harissa, honey and olive oil in a bowl.
- Coat every piece of chicken with the marinade.
- Cover and refrigerate overnight.
- Krok 2
Make the tomato and cucumber salad
- Slice the tomatoes and cucumber into a bowl.
- Season with salt, pepper and Mediterranean Italian seasoning.
- Toss with the Greek dressing and chill to marinate.
- Krok 3
Roast the corn
- Melt the butter in a pan.
- Add the corn and flatten it out in an even layer.
- Let it roast until golden.
- Krok 4
Grill the chicken
- Place the marinated chicken in a hot grill pan.
- Cook until charred, then flip and finish cooking.
- Krok 5
Fry the pita chips
- Cut the pita bread into chips or triangles.
- Mix the pita chip seasoning.
- Fry the chips in avocado oil, then transfer to a bowl and season immediately while hot.
- Krok 6
Assemble the bowls
- Start with a base of rice.
- Add the roasted corn, cucumber salad and chopped chicken.
- Top with pickled onions, crazy feta, tzatziki, avocado and crumbled feta.
- Finish with the pita chips and drizzle with the yogurt dill and Greek dressings.