Przystawka
Hormone-Supportive Bean Salad (Cowboy Caviar)
20 minPorcje: 6Nutri-Score A€
A
20 min
20 minHormone-Supportive Bean Salad (Cowboy Caviar)
czego potrzebujesz
Składniki
black beans (canned, rinsed and drained)Spiżarnia240 g- black-eyed peas (canned, rinsed and drained)Spiżarnia240 g
- chickpeas (canned, rinsed and drained)Spiżarnia240 g
Roma tomatoes (seeds removed, diced)Warzywa i owoce2 kawałki- bell pepper (diced)Warzywa i owoce1 kawałek
red onion (finely chopped)Warzywa i owoce60 g- jalapeño (minced (optional))Warzywa i owoce1 kawałek
- fresh cilantro (chopped)Warzywa i owoce15 g
ripe avocado (diced, added just before serving)Warzywa i owoce1 kawałek
extra-virgin olive oilSpiżarnia60 ml- fresh lime juice (freshly squeezed)Warzywa i owoce45 ml
garlic (clove, minced)Warzywa i owoce1 kawałek
ground cuminPrzyprawy1 g
sea salt (to taste)Przyprawy3 g
black pepperPrzyprawy1 g
na porcję
Wartości odżywcze
180kcal
- Węglowodany
- 22 g
- Białko
- 6 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Durszlak
Miska
Wyciskarka do cytrusów
krok po kroku
Przygotowanie
- Krok 1
Rinse the beans
- Rinse and drain the black beans, black-eyed peas and chickpeas thoroughly in a colander.
- Krok 2
Chop the vegetables
- Dice the Roma tomatoes after removing the seeds.
- Dice the bell pepper and finely chop the red onion.
- Mince the jalapeño and chop the fresh cilantro.
- Krok 3
Make the dressing
- In a small bowl, whisk the olive oil with the fresh lime juice.
- Add the minced garlic, ground cumin, sea salt and black pepper and mix well.
- Krok 4
Combine the salad
- In a large bowl, mix the beans, tomatoes, bell pepper, red onion, jalapeño and cilantro.
- Pour the dressing over and toss until everything is coated.
- Krok 5
Let the flavors meld
- Cover and refrigerate for a couple of hours so the flavors develop.
- Krok 6
Add the avocado and serve
- Dice the ripe avocado and fold it in just before serving.