Danie główne
Iftar Ramadan Day 12 Spread: Honey Soy Glazed Meatballs, Korean Fried Chicken, Noodle Stir Fry & Bao Buns
2 godz.Porcje: 6Nutri-Score C€€€
C
2 godz.
2 godz.Iftar Ramadan Day 12 Spread: Honey Soy Glazed Meatballs, Korean Fried Chicken, Noodle Stir Fry & Bao Buns
czego potrzebujesz
Składniki
kefta (ground beef) (minced)Mięso500 g
garlic (crushed)Warzywa i owoce6 kawałki
soy sauceSpiżarnia90 ml
smoked paprikaPrzyprawy5 g
waterInne100 ml
honeySpiżarnia60 ml
bok choy (halved)Warzywa i owoce400 g
noodlesProdukty zbożowe300 g- mixed vegetables (sliced)Warzywa i owoce300 g
oyster sauceSpiżarnia45 ml
ginger (grated)Warzywa i owoce15 g- coconut sugarSpiżarnia20 g
- sesame oilSpiżarnia15 ml
black pepper (ground)Przyprawy3 g- chicken (cut into pieces)Mięso600 g
- cornflourSpiżarnia80 g
- gochujangSpiżarnia45 g
- agave syrupSpiżarnia40 ml
- bao bunsPiekarnia6 kawałki
- pickled vegetablesWarzywa i owoce150 g
- arugulaWarzywa i owoce100 g
- mayonnaiseSpiżarnia60 g
- srirachaSpiżarnia20 ml
- mango (diced)Warzywa i owoce1 kawałek
avocado (diced)Warzywa i owoce1 kawałek- salad leavesWarzywa i owoce100 g
olive oilSpiżarnia60 ml
lemon (juiced)Warzywa i owoce2 kawałki
coriander (chopped)Warzywa i owoce15 g
saltPrzyprawy5 g
cucumber (sliced)Warzywa i owoce1 kawałek
carrots (grated)Warzywa i owoce2 kawałki- smoked salmonRyby150 g
fromage fraisNabiał100 g- hot sauce with passion fruitSpiżarnia20 ml
na porcję
Wartości odżywcze
638kcal
- Węglowodany
- 53 g
- Białko
- 35 g
- Tłuszcz
- 32 g
czego użyjesz
Przybory
Patelnia
Rondel
Parowar
Wok
Miska
Frytkownica
krok po kroku
Przygotowanie
- Krok 1
Prepare the kefta meatballs
- Mix the kefta with garlic, soy sauce and smoked paprika.
- Roll into small meatballs.
- Krok 2
Make the honey soy glaze
- Add water, honey, garlic and soy sauce to a pan and bring to a boil.
- Cook the meatballs in the glaze until they are well coated and glazed.
- Krok 3
Steam the bok choy
- Steam the bok choy until tender.
- Krok 4
Cook the noodle stir fry
- Cook the noodles according to the package.
- Stir fry the vegetables of your choice in a wok.
- Add the noodles and the sauce made with oyster sauce, soy sauce, garlic, ginger, coconut sugar, sesame oil and pepper.
- Krok 5
Fry the Korean chicken
- Coat the chicken pieces with garlic, pepper and cornflour.
- Deep fry the chicken until golden and crispy.
- Krok 6
Make the Korean chicken sauce
- Combine gochujang, soy sauce, agave syrup, garlic and water in a pan.
- Bring to a simmer, then toss the fried chicken in the sauce.
- Krok 7
Assemble the bao buns
- Steam the bao buns.
- Fill with pickled vegetables, arugula and a mayo sriracha sauce.
- Krok 8
Make the mango avocado salad
- Combine mango, avocado and salad leaves.
- Whisk olive oil, lemon, coriander, salt and pepper and dress the salad.
- Krok 9
Make the smoked salmon salad
- Combine cucumber, carrots, arugula and smoked salmon.
- Mix fromage frais, olive oil, passion fruit hot sauce, lemon, salt and pepper and dress the salad.