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Immune Boosting Soup for Sick Baby
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Immune Boosting Soup for Sick Baby

1 godz. 5 minPorcje: 4Nutri-Score A€
od @weaningwithremi1 importugotowano 0 razy
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Składniki

4 osoby
  • chicken thigh (bone-in, or breast if preferred)Mięso1 kawałek
  • carrot (small, washed, peeled and chopped)Warzywa i owoce1 kawałek
  • potato (small, washed, peeled and chopped)Warzywa i owoce1 kawałek
  • leek (small, washed and chopped)Warzywa i owoce1 kawałek
  • white onion (chopped)Warzywa i owoce0,5 kawałki
  • broccoli (head, cut into florets)Warzywa i owoce0,5 kawałki
  • oregano (teaspoon, dried)Przyprawy1 kawałek
  • thyme (teaspoon, dried)Przyprawy1 kawałek
  • waterNapoje600 ml
  • oil (for cooking)Spiżarnia15 ml
  • pastina stars (optional, for extra carbs)Produkty zbożowe30 g

na porcję

Wartości odżywcze

114kcal

Węglowodany
11 g
Białko
7 g
Tłuszcz
5 g
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Przybory

  • Frytkownica beztłuszczowa
  • Rondel
  • Blender kielichowy

krok po kroku

Przygotowanie

  1. Brown the chicken

    • Optional: bake the chicken in the air fryer at 180 °C to add colour and flavour.
    Krok 1

  2. Prepare the vegetables

    • Wash, peel and chop the carrot, potato, leek, onion and broccoli.
    Krok 2

  3. Soften the onion and leek

    • Add oil to a saucepan, then add the onion and leek.
    • Cook down until softened.
    Krok 3

  4. Add chicken, vegetables and water

    • Add the chicken, carrot and potato to the pan with the herbs and water, making sure the vegetables and chicken are covered.
    Krok 4

  5. Simmer the soup

    • Bring to the boil, then cover and reduce the heat to a gentle simmer.
    • Add the broccoli for the final part of cooking, until all the vegetables are soft and the chicken is cooked through.
    • Check the water level and add more as needed.
    Krok 5

  6. Shred the chicken

    • Remove the chicken from the pan and shred the meat from the bone.
    Krok 6

  7. Strain the vegetables

    • Strain the vegetables to separate them from the liquid and keep the liquid to one side.
    Krok 7

  8. Blend until smooth

    • Add the vegetables and chicken to a blender with a little of the reserved liquid.
    • Blend until smooth.
    Krok 8

  9. Combine and serve

    • Return the blended vegetables and the remaining liquid to the pan and mix thoroughly.
    • Allow to cool slightly before serving.
    Krok 9
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