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Immunity Winter Salad
45 minPorcje: 4Nutri-Score A€€
A
45 min
45 minImmunity Winter Salad
przepis od
@wellnessbygeorgie
@wellnessbygeorgie
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
cauliflower (cut into bite-size pieces)Warzywa i owoce400 g
broccoli (cut into bite-size pieces)Warzywa i owoce400 g
chickpeas (drained and rinsed)Spiżarnia400 g
extra virgin olive oil (for coating and roasting)Spiżarnia60 ml- kale (stems removed, roughly chopped)Warzywa i owoce100 g
- puy lentils (cooked and drained)Spiżarnia250 g
turmeric (ground)Przyprawy5 g- smoked paprika (ground)Przyprawy5 g
sea saltPrzyprawy5 g
mixed seeds (for sprinkling)Orzechy i nasiona30 g- tahini (for the dressing)Spiżarnia15 ml
- miso paste (for the dressing)Spiżarnia5 g
apple cider vinegar (generous glug, for the dressing)Spiżarnia30 ml
na porcję
Wartości odżywcze
276kcal
- Węglowodany
- 33 g
- Białko
- 11 g
- Tłuszcz
- 11 g
czego użyjesz
Przybory
Piekarnik
Blacha do pieczenia ×2
Miska
jar
krok po kroku
Przygotowanie
- Krok 1
Roast the chickpeas
- Coat the chickpeas with olive oil and sea salt.
- Spread on a baking tray and roast until crisp.
- Krok 2
Roast the vegetables
- Chop the cauliflower and broccoli into bite-size pieces.
- Coat with olive oil, turmeric and smoked paprika.
- Spread on a baking tray and roast until tender and golden.
- Krok 3
Make the dressing
- Add the tahini, miso paste and apple cider vinegar to a jar.
- Shake until fully combined and set aside.
- Krok 4
Assemble the salad
- Add the puy lentils to a large serving bowl.
- Add the roasted vegetables, kale and chickpeas.
- Drizzle over the dressing and mix well until everything is coated.
- Krok 5
Finish and serve
- Sprinkle the mixed seeds over the salad for extra crunch.