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Instant Pot Black Bean Soup with Sofrito
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Instant Pot Black Bean Soup with Sofrito

1 godz. 15 minPorcje: 6Nutri-Score A€
od @mercurial.kitchen3 importyugotowano 0 razy
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Składniki

6 osób
  • dried black beans (unsoaked, rinsed)Spiżarnia450 g
  • garlic (whole head, peeled)Warzywa i owoce1 kawałek
  • garden pepper (seeded, roughly chopped)Warzywa i owoce1 kawałek
  • cilantro (whole bunch, washed)Warzywa i owoce1 kawałek
  • onion (chunk, roughly chopped)Warzywa i owoce150 g
  • habanero pepper (seeds and spines removed)Warzywa i owoce1 kawałek
  • tomato pasteSpiżarnia60 g
  • olive oil (divided)Spiżarnia45 ml
  • carrot (diced)Warzywa i owoce2 kawałki
  • spices and dried herbs (mixed together)Przyprawy2 kawałki
  • broth (divided)Spiżarnia1 litr
  • strained tomatoes (one bottle)Spiżarnia700 ml

na porcję

Wartości odżywcze

353kcal

Węglowodany
50 g
Białko
18 g
Tłuszcz
9 g
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Przybory

  • Robot wielofunkcyjny
  • Szybkowar
  • Blender ręczny

krok po kroku

Przygotowanie

  1. Mix the spices and herbs

    • Combine the spices and dried herbs in a small bowl and set aside.
    Krok 1

  2. Prepare the sofrito base

    • Peel the whole head of garlic and roughly chop the garden pepper.
    • Wash the cilantro, cut a chunk of onion and remove the seeds and spines from the habanero.
    • Blend everything with the tomato paste and a little olive oil until smooth.
    Krok 2

  3. Sauté the sofrito

    • Heat the Instant Pot on sauté and add a little olive oil.
    • Add a generous amount of the sofrito and cook until aromatic.
    Krok 3

  4. Add carrot and spices, then deglaze

    • Stir in the diced carrot and the mixed spices.
    • Deglaze with a little broth, scraping the bottom of the pot.
    Krok 4

  5. Add beans, tomatoes and broth

    • Add the unsoaked dried black beans and the strained tomatoes.
    • Pour in the remaining broth and stir well.
    Krok 5

  6. Pressure cook

    • Lock the lid and cook on high pressure for 30 minutes.
    • Let the pressure release naturally for about 35 minutes.
    Krok 6

  7. Blend and serve

    • Give the soup a partial blend with an immersion blender, leaving some texture.
    • Serve hot, for example with tacos.
    Krok 7
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