Przystawka
Jamaican Saltfish Fritters (Stamp and Go)
45 minPorcje: 4Nutri-Score C€€
C
45 min
45 minJamaican Saltfish Fritters (Stamp and Go)
czego potrzebujesz
Składniki
salted codfish (soaked and boiled to remove excess salt, then flaked)Ryby250 g
all-purpose flourProdukty zbożowe200 g
baking powderSpiżarnia5 g
onion (finely chopped)Warzywa i owoce1 kawałek
scallion (finely chopped)Warzywa i owoce3 kawałki- scotch bonnet pepper (seeded and finely chopped)Warzywa i owoce1 kawałek
thyme (leaves picked)Warzywa i owoce3 kawałki
black pepper (ground)Przyprawy2 g
waterInne180 ml- vegetable oil (for frying)Spiżarnia500 ml
na porcję
Wartości odżywcze
352kcal
- Węglowodany
- 39 g
- Białko
- 16 g
- Tłuszcz
- 15 g
czego użyjesz
Przybory
Miska
Patelnia
Łyżka cedzakowa
krok po kroku
Przygotowanie
- Krok 1
Prepare the saltfish
- Soak the salted codfish in cold water to draw out the salt, then drain.
- Boil the codfish until tender, drain again and flake it, removing any bones.
- Krok 2
Make the batter
- Whisk the flour and baking powder in a bowl.
- Add the flaked codfish, onion, scallion, scotch bonnet, thyme and black pepper.
- Pour in the water and mix to a thick, spoonable batter.
- Krok 3
Fry the fritters
- Heat the oil in a pan over medium heat.
- Drop spoonfuls of batter into the hot oil and fry until golden and cooked through, turning once.
- Krok 4
Drain and serve
- Lift the fritters out with a slotted spoon and drain on paper towel.
- Serve hot.