Danie główne
Japanese Soft Egg Omelette (Omurice)
30 minPorcje: 2Nutri-Score B€€
B
30 min
30 minJapanese Soft Egg Omelette (Omurice)
czego potrzebujesz
Składniki
eggs (at room temperature)Inne4 kawałki
butter (for the pan)Nabiał15 g
saltPrzyprawy2 g
white pepper (ground)Przyprawy1 g
milkNabiał30 ml
cooked rice (warm)Produkty zbożowe300 g
chicken (cut into small pieces)Mięso150 g
onion (finely chopped)Warzywa i owoce1 kawałek
ketchupSpiżarnia60 ml- vegetable oil (for frying)Spiżarnia15 ml
na porcję
Wartości odżywcze
438kcal
- Węglowodany
- 48 g
- Białko
- 23 g
- Tłuszcz
- 18 g
czego użyjesz
Przybory
Patelnia
Miska
Trzepaczka
Łopatka kuchenna
Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Prepare the fried rice
- Heat the oil in a frying pan and cook the chicken until golden.
- Add the onion and cook until softened.
- Stir in the rice and ketchup until evenly coated and hot.
- Krok 2
Beat the eggs
- Whisk the eggs with the milk, salt and white pepper until smooth.
- Strain the mixture through a sieve for a silky texture.
- Krok 3
Cook the soft omelette
- Melt the butter in a frying pan over medium heat.
- Pour in the eggs and stir gently with chopsticks or a spatula.
- Stop stirring while the centre is still soft and creamy.
- Krok 4
Assemble the omurice
- Mound the fried rice on a plate.
- Slide the soft omelette on top of the rice.
- Drizzle with ketchup and serve immediately.