Skip to content
Menu
Jerk Chicken & Shrimp Fried Rice
Danie główne

Jerk Chicken & Shrimp Fried Rice

45 minPorcje: 4Nutri-Score C€€
od @shaydolce3 importyugotowano 1 raz
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • chicken thighs (boneless, cut into bite-sized pieces)Mięso500 g
  • shrimp (peeled and deveined)Ryby300 g
  • jerk seasoning (tablespoons, plus more to taste)Przyprawy3 kawałki
  • cooked rice (day-old, cold and fluffed)Produkty zbożowe600 g
  • vegetable oil (for frying)Spiżarnia45 ml
  • onion (diced)Warzywa i owoce1 kawałek
  • bell pepper (diced)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • eggs (beaten)Nabiał2 kawałki
  • soy sauceSpiżarnia45 ml
  • scallions (sliced)Warzywa i owoce3 kawałki
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

488kcal

Węglowodany
50 g
Białko
33 g
Tłuszcz
18 g
Dostosuj przybory

czego użyjesz

Przybory

  • Patelnia
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Season the chicken

    • Toss the chicken pieces with the jerk seasoning, salt and black pepper until well coated.
    • Let the chicken marinate while you prepare the rest of the ingredients.
    Krok 1

  2. Sear the jerk chicken

    • Heat half of the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until browned and cooked through, stirring occasionally.
    Krok 2

  3. Cook the shrimp

    • Push the chicken to one side and add the shrimp to the pan.
    • Cook until the shrimp turn pink and opaque, then remove the chicken and shrimp and set aside.
    Krok 3

  4. Sauté the aromatics

    • Add the remaining oil to the pan.
    • Sauté the onion, bell pepper and garlic until softened and fragrant.
    Krok 4

  5. Scramble the eggs

    • Push the vegetables aside and pour the beaten eggs into the pan.
    • Scramble until just set, then mix through the vegetables.
    Krok 5

  6. Fry the rice

    • Add the cooked rice and soy sauce to the pan.
    • Stir-fry over high heat until the rice is hot and evenly coated.
    Krok 6

  7. Combine and serve

    • Return the jerk chicken and shrimp to the pan and toss everything together.
    • Taste and adjust the seasoning, then scatter over the scallions and serve hot.
    Krok 7
Pobierz Mezze