Danie główne
Jollof Rice with Roasted Turkey
1 godz. 15 minPorcje: 4Nutri-Score C€€
C
1 godz. 15 min
1 godz. 15 minJollof Rice with Roasted Turkey
czego potrzebujesz
Składniki
turkey (cut into pieces)Mięso800 g
ginger and garlic powderPrzyprawy2 g- chicken seasoningPrzyprawy8 g
paprikaPrzyprawy5 g- Italian seasoningPrzyprawy4 g
- chili pepperPrzyprawy4 g
yoghurtNabiał100 g
corn flourSpiżarnia20 g- seasoning cubePrzyprawy2 kawałki
saltPrzyprawy5 g- vegetable oilSpiżarnia80 ml
pepper mix (roughly chopped)Warzywa i owoce300 g
garlic powderPrzyprawy3 g- ginger powderPrzyprawy3 g
basmati rice (rinsed)Produkty zbożowe400 g
onion (sliced)Warzywa i owoce2 kawałki- bay leafPrzyprawy2 kawałki
- curry masalaPrzyprawy6 g
tomatoes (blended)Warzywa i owoce400 g
meat stockInne200 ml- jollof rice seasoningPrzyprawy10 g
curry powderPrzyprawy4 g
garlic (grated)Warzywa i owoce3 kawałki
ginger (grated)Warzywa i owoce15 g- waterInne300 ml
margarineNabiał30 g
na porcję
Wartości odżywcze
754kcal
- Węglowodany
- 88 g
- Białko
- 48 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Blender kielichowy
Miska ×2
Garnek
Patelnia
krok po kroku
Przygotowanie
- Krok 1
Marinate the turkey
- In a bowl, mix the ginger and garlic powder, paprika, chicken seasoning, chili pepper, Italian seasoning, yoghurt, corn flour, seasoning cube, salt and vegetable oil.
- Add the turkey pieces and coat well in the marinade.
- Krok 2
Roast the pepper mix
- Combine the pepper mix with Italian seasoning, garlic powder, ginger powder and vegetable oil.
- Roast everything in the air fryer, then blend until smooth.
- Krok 3
Roast the turkey
- Coat the marinated turkey with the blended pepper mix.
- Return it to the air fryer for a few more minutes until smoky and cooked through.
- Krok 4
Start the jollof base
- Sauté the onions in vegetable oil.
- Add the bay leaf and curry masala.
- Fry the tomatoes for at least 10 minutes.
- Krok 5
Build the sauce
- Add the pepper mix and the meat stock.
- Season with jollof rice seasoning, curry, ginger and garlic.
- Stir to combine, then add a little water since the rice cooks with steam.
- Krok 6
Steam the rice
- Add the basmati rice and stir.
- Cover with foil and steam over high heat until the rice is cooked and fluffy.
- Krok 7
Finish and serve
- Add the onion and margarine at the end for extra flavour.
- Stir through and serve hot.